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Pestos, Dips and Spreads

Avocado Bean Dip (gluten-free, dairy-free)

Pestos, Dips and Spreads

Roasted Red Pepper Pumpkin Hummus

Pestos, Dips and Spreads

Holy GuacaMOLE!

Pestos, Dips and Spreads

Sweet Potato Spread

Breakfast Recipes

Paleo Macadamia Nut Pesto Omelette Rolls

Pestos, Dips and Spreads

Raw Creamy Avocado Pesto

Pestos, Dips and Spreads

Parsley-Thyme Spinach Pesto

Pestos, Dips and Spreads

How to Make Perfect Pesto (dairy-free)

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May 25

Thank you. 🙏🏻

Thank you. 🙏🏻

May 23

I found it hard to pick just one picture of this e

I found it hard to pick just one picture of this epic breakfast pudding - so here are 3! You can find this (and many more recipes) on my blog, links in my bio @thebettyrocker . 🍮CHOCOLATE PROTEIN BREAKFAST PUDDING 🍮 #glutenfree #dairyfree . . ➡️You will need: blender or food processor, measuring cups and spoons, 6-6-10 oz ramekins or a brownie pan . ⭐️Ingredients: . 🔸1 (15-oz) can pumpkin puree (canned pumpkin – OR always an option, cook a pumpkin, blend it, and use 15 oz of your own home-made pumpkin) 🔸2 eggs (if you don’t eat eggs, make flax eggs. One flax egg is 1 T flaxseed meal + 3 T water) 🔸11-oz of canned coconut milk (I used lite coconut milk) 🔸4-6 servings chocolate protein powder (I used Vega, plant based. 1 serving is 42g; 20 G protein. So the recipe will support a good amount of powder) 🔸1/4 cup cacao powder 🔸1/4 cup maple syrup (you can also try honey, brown rice syrup, stevia, or other sweeteners of your choice – or go without entirely if you feel that the chocolate protein powder you used adds enough natural sweetness. Taste the batter and add things conservatively, you’re on your own with experiments not listed in my recipes as I haven’t tried every other variation myself) 🔸1/2 tsp sea salt . ⭐️Instructions: . 1️⃣ Preheat your oven to 350. 2️⃣ Add all of the ingredients to the blender and blend. 3️⃣ Pour into ramekins (I used 6- 6oz ramekins filled to the top with the batter – you could also use 10 oz) or a brownie pan. 4️⃣ Bake for 40-45 min or until a toothpick inserted comes out clean. I have a convection oven and these took 38 min - I could just tell they were done a couple min before the timer went off. Ovens vary, altitude and the ingredients you use make a difference - if it’s the first time you’re making a recipe try to stick to the instructions and keep an eye on your oven in case the time is different than what I’ve listed. . . ✨Get more healthy, whole food recipes and workouts you can do from home - plus plans and programs to guide you - on my website theBettyRocker.com ✨ . . #thebettyrocker

May 21

It’s not “all or nothing” it’s ALL OR SOME

It’s not “all or nothing” it’s ALL OR SOMETHING. ❤️ When you’re shifting your life to a healthier version, it can be overwhelming to feel like there are so many “things” you’re suddenly “supposed” to do. . Here’s the thing... . You really just have today, right now. Yesterday doesn’t matter. Tomorrow isn’t here, and will be shaped by your actions TODAY. . Focus on adding something TODAY; one thing that takes you a step closer to your goals. And do that tomorrow too. . Each day, each week just notice how your life is now full of things that are helping you. . You can try adding any of these things...(one at a time)... . ✅Swap out vending machine snacks with fruit. . ✅Swap out soda with water. . ✅Switch to decaf after your regular coffee, or enjoy half regular, half caffeinated. . ✅Walk the stairs instead of taking the elevator. . ✅Make a green smoothie. . ✅Focus on getting protein in each of your meals. . ✅ Increase your intake of fiber-rich foods. An easy way is to replace store bought cereal with home made whole grain, slow cooked or overnight cereal. . ✅Say your gratitudes. . ✅Acknowledge yourself for the work you’re already doing. . ✅Invest in yourself for an hour with a book or podcast instead of social media. . ✅Go to bed 30 min earlier . ✅ Get off your devices an hour or more before bed. . ✅ Drink water all day . ✅ Switch up some of your regular foods to get some nutrient variety . ✅ Stretch for 10 minutes . ✅ Walk outside on the ground with bare feet . ✅ Go for a long walk. . ✅ Put your phone on airplane mode while you’re sleeping . ✅ Be grateful (did i day that twice? You bet - this one you can add and add and add!!) . ✅ Do a 15 min workout (tons on my blog @thebettyrocker Link) . ✅ Comment below and tell me which of these you’re going to do TODAY! 🙌🏼 . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . . ❌⭕️❌⭕️ #bettyrockerlovesyou #selflove #goals

May 16

During times of chaos, you might expect to see peo

During times of chaos, you might expect to see people just looking out for themselves. But instead, we have seen the vast majority of people looking out for each other. . In our own homes we have had to adjust and evolve with these new circumstances. And while it has tried our patience, it has also expanded our capacity for compassion, gratitude and community in new ways. . The world is going to slowly begin to return to something that resembles “normal” in the coming weeks and months, and I’m curious - is there anything that happened during this time - anything you did or anything you changed for instance - that you want to carry forward, even when you don’t have to anymore? . Please share below! ⬇️

May 11

Salute to all my ladies working hard making it hap

Salute to all my ladies working hard making it happen - through all the ups and downs - holding your head up, remembering who you are, staying true to yourself, staying strong, and leading the way with your example. . Never stop believing that your choices have an impact. . Never doubt that your actions make a difference to the people who look up to you. . Never forget your ability to help yourself, and in turn help the next girl up. . You are fierce, you are magnificent, you are capable, you are strong. . SHINE and SLAY, baby - you do great things. . Tag someone who would love to hear this today ❤️ . . #stopdropandbettyrock #thebettyrocker

May 9

I was experimenting new recipes this weekend - I’ve been wanting to create some kind of breakfast protein cookie but these came out more like a scone, and they taste amazing. I’m calling them “Pumpkin Spice Protein Scones” - you could use them as a snack, a breakfast or even a dessert. . I’ll work on getting this added to the blog, I just thought you’d like to check it out first and share your thoughts/questions so I can address them ❤️ . Preheat your oven to 375 (F) Yield: approx 12 You’ll need: food processor (optional) or large mixing bowl, measuring cups and spoons, baking sheet, parchment paper (optional) . Ingredients: . 🔸1/2 cup nut butter (or sun butter for nut-free) 🔸3/4 cup canned pumpkin (or freshly baked, but they’re not really in season right now) 🔸1/4 cup buckwheat flour (this is gluten free! You could also use oat flour - it’s very similar consistency to buckwheat. You could also use a gluten free flour mix, or regular flour for this one if you’re not gluten free. Do not use nut flour) 🔸2 T ground/milled chia seeds 🔸4 servings plain protein powder (I used Four Sigmatic - here’s my link: theBettyRocker.com/four-sigmatic/, you could also use a vanilla protein - I’d recommend a plant based protein powder - and if you use a flavored or pre sweetened protein, you should add half the maple syrup, and taste before adding more) 🔸2 eggs (you could try it with 2 flax eggs, though I haven’t yet tried this. It’s 1 T flaxseed meal + 3 T water per flax egg) 🔸3-4 T maple syrup 🔸1 tsp vanilla extract 🔸2 tsp cinnamon 🔸1 tsp baking soda 🔸1/3 cup dried cherries, raisins or other dried fruit 🔸1/3 cup dairy free dark chocolate chips . 1️⃣ To either a bowl or food processor combine: nut butter, pumpkin, buckwheat flour, chia seeds, protein powder, eggs, syrup, vanilla, cinnamon and baking soda and mix to combine. It will form a thick, sticky dough. . 2️⃣ Pulse or mix in dried fruit and chocolate. . 3️⃣ Line cookie sheets with parchment paper and spoon large scoops of dough evenly onto the paper. It will give you enough for 10-12 large scones. . 4️⃣ Bake for 10-12 min, or until warm golden brown. . 5️⃣ Cool, serve and enjoy! . Questions? Thoughts? Comment ⬇️

May 6

Time is the most valuable asset we have. We can ne

Time is the most valuable asset we have. We can never get back the time we spend being mad or frustrated or pissed about the things we really can't control. . We can only control our own response. Catch yourself when you’re stewing for any length of time and refocus your mind. Even if you can’t find the blessing in the current situation yet, focus on other blessings in your life and shift your focus. . 99 problems, 99,000 blessings ❤️

May 3

What’s one good habit that you’re in right now

What’s one good habit that you’re in right now - perhaps something you’ve begun to do during quarantine - that you want to continue? . What’s one habit you have that doesn’t serve you, and that you’d like to leave behind? . Comment below 👇🏼👇🏼 . Thoughts become words, words become actions, actions become habits and habits form the foundation of all we accomplish - and all we don’t accomplish in some cases. . Today is a great day to take stock of the habits that you have on autopilot and take the opportunity to choose to continue forward with them, or replace them with better ones ❤️ . . #thebettyrocker

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