Get ready to rock your lower body and join Coach Neesha for this fun workout you can do…
20 minute Full Body Strength and Sculpt
Get ready to rock your entire body with this fun total body workout! This fast and effective workout…
Guide to Training in Perimenopause
Perimenopause may feel like it “creeps up on you” in your 40’s, and makes you feel like the…
Chocolate Protein Mousse
This delicious Chocolate Protein Mousse is healthy, easy to make and tastes like a decadent treat! It’s a…
Christmas Protein Cookies
Turn up the holiday tunes, get out your favorite apron and bake yourself a batch of these healthy…
20 Minute Legs and Booty Shred
Have you been hearing me say how important it is to incorporate resistance training into your fitness routine,…
Why I Recommend Creatine for Active Women
As we’re seeing more and more research focused specifically on women (yay!) creatine has finally been given its…
Sculpted Booty and Legs Workout
Ready to strengthen and sculpt your legs and booty? Let’s go! I included a balanced variety of posterior…
Stretch and Chill Yoga
Let your stress melt away with this full body, relaxing flow with Coach Karen! Slowing down and taking…
Banana Protein Bread
This healthy Banana Protein Bread is easy to make, tastes great and will make your whole house smell amazing!…
Southwest Sweet Potatoes
These Southwest Sweet Potatoes are so delicious and super easy to make! They’re full of nutritious ingredients to…
20 Minute Core Shred
Join Coach Neesha today for a fast paced workout that will fire up your core. Coach Neesha is…