Today I have a 20-minute total body workout that builds strength and endurance and really brings the burn!…
Apple Cider Protein Donuts
Just in time for Fall, we have Apple Cider Protein Donuts! My wonderful aunt Joan got some new…
One-pot Chicken Soup with Basil Coconut Rice
Wondering what’s for dinner? Try this Thai-inspired aromatic One-pot Chicken (or Tofu) Soup with Basil-Coconut Rice! It’s a…
Lower Body Power Sculpt
Ready to build lower body strength and power? I’ve got the perfect workout for you! These supersets combine resistance…
6-Move Total Body Takeover
Join Coach Neesha for this 6-move total body takeover! Coach Neesha is a NASM Certified Personal Trainer and…
Strong Lower Body in 30 Minutes
Get ready to rock your lower body with this fun workout you can do with just some dumbbells or…
Healthy Eating Shortcuts Guide
Sometimes life gets busy, and finding time to support your healthy eating habits can be tough! Different situations…
Summer Berry Parfait
Looking for a healthy and delicious dessert? Celebrate the season with fresh berries and coconut cream. This Summer…
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims
Welcome to The Betty Rocker Show! You’ll recognize today’s popular guest if you’ve been following my show for…
Your Dinner Plan for the Week
Wondering what to make for dinner? I got you covered for the week with a sample week of…
Iced Almond Mocha Smoothie
This delicious Iced Almond Mocha Smoothie is one of my new faves when it’s warm outside! The chocolate-almond-coffee…
Mastering Communication in Tough Situations with Sam Horn
Welcome to The Betty Rocker Show! Do you ever find yourself thinking back to conversations that you wish could…