Hey Rockstar, it's Tabata time! Grab your water bottle and join me for this quick cardio workout! This is the kind of cardio that will give you an awesome result - without you having to spend 30 minutes to an hour on a machine at the gym. Cardio is an important part of your training, but there's no need for it to take up half of your day. Tabatas are a special kind of cardio sequencing that offers us the maximum burn in the shortest amount of time - in this case 4 minutes. Today we're … [Read more...]
10-Minute Cardio Abs Tabata
It's time to work your core and get super sweaty with this all new Tabata workout for your abs! Today we'll be doing two 4-minute power sets against the clock to really maximize our burn - for a total of about 10 minutes of power burn, focused on shredding the abs! Tabatas are done in 0:20 work intervals paired with 0:10 rest intervals (which is about the amount of time it takes me to switch positions for the next move anyway) which you repeat for a total of 4 minutes. I really love this kind … [Read more...]
Full Body Shred Circuit – Fast, Fun and Effective!
This is a dynamic follow-along workout, where I'll be adding a variety of moves together to get your body fired up and moving in under 20 minutes! Follow along with the video for form cues, modifications and more. Optional Equipment: Swiss Ball, Dumbbells or water bottles Looking for a Swiss Ball? Here's the one I have. How to get the right size: 55 Cm Ball is suitable for anyone between the height of (4'11" to 5'4") 65 Cm Ball is suitable for anyone between the height of … [Read more...]
Water Jug Home Workout for Your Booty, Hamstrings and Back
Have you ever heard of the "tie in" area? That's the area on the back of our leg between the glutes and hamstrings. It's an area that really gets a lot of focus, and one I like to see sculpted. In today's workout, we're going to be doing some exercises that really help to carve it out, but before we do the workout let me debunk the myth that there is a specific "tie-in muscle" we're training there. What we're actually focusing on is defining the juncture of 2 muscle groups: the glutes and … [Read more...]
10 Minute Full Body Workout (Hotel Room)
What's up ROCKSTAR! The holiday season has officially started - and I know we're all getting super busy, many of us have travel plans, and there's a lot of buzz around how to balance staying fit with the upheaval to our regular routine. Not to worry! I've got all kinds of workouts here on the blog that you can take with you on the road or fit into a busy day. For example, I got an amazing full body workout with today's 10 minute sweat sesh in a hotel room, using the small space I had … [Read more...]
