Today’s fast, fun workout can be done anywhere, with no equipment and targets your glutes, legs, and core…
5-minute Glutes and Abs (no equipment)
The most requested workouts I get from my readers is “more abs and glutes routines, please!” I pay…
Low Impact Abs Circuit
I just finished 3 rounds of this awesome abs circuit and my core is ON FIRE! This is…
Booty Sculpt Circuit (no equipment)
Building a strong booty is about more than squats, and today I have a bodyweight sculpting circuit for…
Action Hero Anywhere Workout: Tombraider
Action Hero AnywhereWorkout: Tombraider I’ve always been a fan of Angelina Jolie’s portrayal of Lara Croft in the…
Anywhere Workout Series: Part 3 of 3
Betty Rocker’s Anywhere Workouts: Skate Park (Part 3 of 3) Welcome back! This is part 3 of my…
Anywhere Workout Series: Part 2 of 3
Betty Rocker’s Anywhere Workouts: Graffiti Alley (Part 2 of 3) Welcome back to my bodyweight workout video series…
Anywhere Workout Series: Part 1 of 3
Betty Rocker’s Anywhere Workouts: Cheesman Park (Part 1 of 3) Welcome to my bodyweight workout video series! I…
