Let’s build strength and work our entire body with this focused, low-impact (but highly effective) workout! In this…
Low Impact Legs and Booty
Today’s workout has a very strong emphasis on glute strength, but your legs (especially your hamstrings) will get…
Low Impact Booty and Legs
Hey Rockstar! Get ready to feel the burn with today’s low-impact booty and legs workout with Coach Alyssa!…
Low-Impact Legs and Booty (with Bonus Core)
Join me today for a body-sculpting, low-impact circuit to work your body head to toe! I love doing circuits…
Low Impact Posterior Chain Workout
After my last posterior chain workout got such an amazing response, I wanted to give you another one…
Ballet Barre Fusion Workout (low impact, high intensity)
Happy Novem-barre! I wanted to kick off this gorgeous month with a great barre fusion workout that I…
15-Minute Low Impact Full Body Sculpt
I love workouts that work in any space. Join me today in my awesome tent in South Africa…
Low-Impact Core Slider Home Workout
Just a couple weeks ago, we did a really effective low-impact booty-focused home workout and I know a…