Coconut Curry Chicken Fettuccine with Capello’s Gluten Free Pasta

Photo May 14, 18 48 37

When you're eating gluten-free or grain-free and being mindful of your intake of pre-made foods....dishes like fetuccinne, gnocchi, and lasagna get rotated out in place of lighter fare. The sugar spike from the processed flour in the pasta, combined with the irritating gluten protein in the wheat can leave you feeling lethargic and overly full after a meal. And let's remember too that grains, when not prepared by you or purchased already sprouted or fermented contain phytic acid, that … [Read more...]

Immune-Boosting Easy Herb and Spice Elixer


There are several versions of the immune boosting concoction I make in the morning - this is one I've been making recently and I want to share why it rocks my socks off. It's: fresh squeezed orange, fresh mint, fresh ginger, nutmeg, (cinnamon stick optional). Hot water. Here's what makes this such a powerful, immune-boosting beverage: Oranges: Vitamin C is vital to a properly functioning, healthy immune system - and can help prevent colds and recurring ear infections. It's also the #1 … [Read more...]

Sunday Brunch Recipe: Gluten-Free Ginger French Toast

french toast

I love Sunday brunch - I always like to make myself pancakes or French Toast or crepes. Here's a new spice combination I tried this weekend that was SO delicious, I had to share. I use a rice-pecan gluten-free bread (made by Food for Life). Ginger French Toast Yield: 1 serving You will need: shallow baking dish, skillet, spatula, whisk 2 slices GF or Sprouted Grain bread 1 egg 3 T almond milk (coconut milk, hemp milk or any milk if you're dairy-free works great) 1 tsp minced fresh … [Read more...]

Delicious Blackberry-Ginger Muddled Mocktails

Delicious Blackberry Ginger Muddled Mocktails

Summertime Chillers! Sometimes a great meal needs great drinks. Summer events call for a delicious beverage in-hand. But what if you're not in the mood for alcohol, are training with specific goals, don't need the extra sugar from the alcohol, or just plain don't drink alcohol? My solution: Delicious Blackberry-Ginger Muddled Mocktails. Easy to make and even easier to sip. Everyone will want one. Yield: 6-8 drinks (more if you re-use your muddle) You will need: cutting board and … [Read more...]