Aug 152013
16 Green Smoothie Recipes and the Winner of the Contest!

The Green Smoothie Recipe Contest was SO much fun! THANK YOU to everyone who participated!! This was the HARDEST contest to judge because all the entries sounded delicious! I got such a variety of GREAT recipes, and I wanted to share some of them with you here to inspire your own blends! Contestants had to [continue reading]

Jul 112013
Mango-Basil Post-Workout Smoothie

Yummmmm…..Mangos were looking delicious so I concocted this creamy awesome post-workout blend with fresh basil. I know, might sound like a funny combo but it was delicious, and also really good for the bod! Basil contains some really beneficial volatile oils that have anti inflammatory benefits – a quality that is great to have after [continue reading]

Jun 052013
Detox + Immune Boosting Superfood Green Smoothie

Our bodies can easily get overloaded with toxins from the environment… …not to mention processed foods and alcohol, and it’s a great idea to support our internal systems with foods that have cleansing, detoxifying benefits as well as boosting our immune system. Join me in the kitchen today and I’ll share a delicious Green Smoothie [continue reading]

May 272013
Easy Weekly Green Smoothie Set-Up & Prep

Do you ever feel like keeping up with a healthy lifestyle on top of everything else you have going on is impossible? Whether you are building your own business, constantly on the road for work, a busy parent with a full-time job or a student with a full course load, I know your day is [continue reading]