Have you ever had food poisoning? Or maybe a horrible hangover that left you feeling like death? I ate something yesterday that destroyed me, kept me up throwing up all night until there didn’t seem to be anything left in my stomach (so sorry to be graphic!). It can happen to anyone – and no [continue reading]
Do you ever overindulge in sugar, alcohol or junk? I know I do – Easter being a fine example – it happens, and I would argue those occasional indulgences are an important part of living a healthy, balanced life. If you are focusing primarily on clean eating, those occurrences won’t derail you from your goals. [continue reading]
Green Smoothies are one of the most efficient and tasty ways to ensure you’re getting all the vital nutrients, anti-inflammatory compounds, phytochemicals and vitamins your body needs to function at its best into your body on a daily basis. Commercials for vitamins always crack me up – they are almost always packaged with pictures of [continue reading]
I haven’t posted a new Green Smoothie recipe for you guys in a while! On Instagram, my friend Dennis (@d_stinto) always does a Flag Friday contest, and today’s theme was “Hulkmode” lol If you’re one of the hundreds of people doing the Fuel System right now, you already know that all of the Green Smoothie [continue reading]
Here’s my version of the green juice concoction I recently had at True Food Kitchen – my new favorite healthy, allergy-friendly restaurant. Their Kale-Aid is juiced, and contains kale, apple, cucumber, celery, lemon and ginger. Mine is blended and includes all the fiber from the greens and fruit, and a couple extra ingredients. Kale Aid Green [continue reading]