Dec 182013
 
Pear Crisp Green Smoothie

Last week I was in Denver, filming our next 30-day challenge and I stayed in an adorable little cottage that I found on Airbnb. It turned out the cottage was owned by some friends of friends, which was a total bonus! They were absolutely awesome people, and they loaned me their Vitamix to use while I [continue reading]

Jun 012013
 
Banapricot Green Smoothie

I could not resist the plump, delicious organic apricots that just showed up at the store last week, a sure sign that we are on summer’s doorstep! 3 Health Benefits of Apricots: Antioxidant -Apricots are a wonderful source of vitamin C and beta carotene, antioxidants that protects the body from the damaging effect of free [continue reading]

Dec 132012
 
Secrets to Success with Clean Eating: 10 Ways to Save Money on Quality Food on Any Budget

“Success is the natural consequence of applying the fundamentals.” -Jim Rohn Have you ever had this experience?   Every time you’re grocery shopping, one of two things happens at the register:   You can’t believe how much you spent. You can’t believe how LITTLE you spent!   Let me tell you, the first thing used to happen to me [continue reading]

Jul 162012
 
Paleo, Primal and Caveman: an Evolutionary Diets Discussion

*note: updated on 8/23 after self-experimenting with the Paleo diet for 6 weeks. I’m sure you’ve noticed that I’ve been posting some “paleo” and “primal” recipes recently. I wanted to take a minute and tell you what I’ve learned about evolutionary diets over the past several months, how I’ve been incorporating them, and why I [continue reading]

Jun 062012
 
Why Organic Food is Cheaper than Fast Food: Hunter-Gatherers, Mitochondria and Dr. Terry Wahls

The more I learn about the myriad ways food affects my body, my energy levels and my health the scarier it seems that this very available information isn’t more mainstream. Why organic food is cheaper than fast food I often hear people complain about how expensive it is to buy organic, shop at Farmer’s Markets [continue reading]