Dec 182013
 
Pear Crisp Green Smoothie

Last week I was in Denver, filming our next 30-day challenge and I stayed in an adorable little cottage that I found on Airbnb. It turned out the cottage was owned by some friends of friends, which was a total bonus! They were absolutely awesome people, and they loaned me their Vitamix to use while I [continue reading]

Jun 012013
 
Banapricot Green Smoothie

I could not resist the plump, delicious organic apricots that just showed up at the store last week, a sure sign that we are on summer’s doorstep! 3 Health Benefits of Apricots: Antioxidant -Apricots are a wonderful source of vitamin C and beta carotene, antioxidants that protects the body from the damaging effect of free [continue reading]

Dec 132012
 
Secrets to Success with Clean Eating: 10 Ways to Save Money on Quality Food on Any Budget

“Success is the natural consequence of applying the fundamentals.” -Jim Rohn Have you ever had this experience?   Every time you’re grocery shopping, one of two things happens at the register:   You can’t believe how much you spent. You can’t believe how LITTLE you spent!   Let me tell you, the first thing used to happen to me [continue reading]

Jul 162012
 
Paleo, Primal and Caveman: an Evolutionary Diets Discussion

*note: updated on 8/23 after self-experimenting with the Paleo diet for 6 weeks. I’m sure you’ve noticed that I’ve been posting some “paleo” and “primal” recipes recently. I wanted to take a minute and tell you what I’ve learned about evolutionary diets over the past several months, how I’ve been incorporating them, and why I [continue reading]