Jan 312014
 
8-Minute Leg Shred Challenge

Of the many places I have lived, I never enjoyed a training facility as much as Qi Denver. Co-owned by Chris Lindley and Dawnelle Arthur, Qi has 5 unique locations and features the best spin, yoga, barre and adult gymnastics programs I’ve ever seen, teacher training programs, retreats, great weight training facilities, fantastic trainers, and [continue reading]

Aug 182013
 
Witness the Fitness Workout: Week 3

Have you asked yourself lately WHY you exercise? Is it because it makes you feel great afterward, or because you have a goal you’re working toward? I’m going to be honest, I work out for two reasons:  1. I want to be strong. 2. I want to feel beautiful. I love how good it feels [continue reading]

Jan 302013
 
How to Travel Healthy, Avoid Getting Sick, and Mastermind Your Midsection to Shredded

How many of you travel regularly for work? As someone who used to run a traveling business I can really I appreciate the challenge it is to stick to your clean eating when you’re on the road. Probably the number one reason I got so good at food prep was because every other week I [continue reading]

Oct 112012
 
Endurance Tabatas and Strength Circuit

**updated 11/9/13: Ultra Trainer may be an outdated App. I am currently using Seconds Pro. This is a fun workout I’ve been playing around with lately as an alternative to regular tabatas. If you’re not familiar with the concept of “tabata” it’s a specific format for high intensity interval training (HIIT) that employs a sequence [continue reading]