Jan 312014
 
8-Minute Leg Shred Challenge

Of the many places I have lived, I never enjoyed a training facility as much as Qi Denver. Co-owned by Chris Lindley and Dawnelle Arthur, Qi has 5 unique locations and features the best spin, yoga, barre and adult gymnastics programs I’ve ever seen, teacher training programs, retreats, great weight training facilities, fantastic trainers, and [continue reading]

Aug 182013
 
Witness the Fitness Workout: Week 3

Have you asked yourself lately WHY you exercise? Is it because it makes you feel great afterward, or because you have a goal you’re working toward? I’m going to be honest, I work out for two reasons:  1. I want to be strong. 2. I want to feel beautiful. I love how good it feels [continue reading]