Jul 302014
 
8 Amazing Ab Exercises

There’s really nothing sexier than a flat, toned stomach, but… …there is no point in having abs that look great and don’t actually function at their job of stabilizing us in all the movements we do. Back pain is definitely NOT sexy, but training your core wrong can actually set you up to hurt your back. Most [continue reading]

Jan 312014
 
8-Minute Leg Shred Challenge

Of the many places I have lived, I never enjoyed a training facility as much as Endorphin. Owned by Chris Lindley, there are 5 unique locations that features the best spin, yoga, boxing and high intensity warrior style classes I’ve ever seen, teacher training programs, retreats, great weight training facilities, fantastic trainers, and most of all a [continue reading]