How many of you travel regularly for work? As someone who used to run a traveling business I can really I appreciate the challenge it is to stick to your clean eating when you’re on the road. Probably the number one reason I got so good at food prep was because every other week I [continue reading]
I don’t do cardio often, but when I do…. If you want a super effective way to burn fat fast, try high-intensity-interval-training (HIIT) a couple times a week. It will get your heart rate and your metabolism in high gear. Combine it with weight training for a great strength-building/fat loss program. If you’re in maintenance [continue reading]
This is a fun workout I’ve been playing around with lately as an alternative to regular tabatas. If you’re not familiar with the concept of “tabata” it’s a specific format for high intensity interval training (HIIT) that employs a sequence of 20 second work periods followed by 10 seconds of rest over a 4-minute period. [continue reading]
Tabata Hills is a workout I like to do that combines efficient high calorie burning with a great leg workout. Tabatas are a type of interval training in which you combine 20 seconds of work with 10 seconds of rest for consecutive repetitions. I like to do 5 minutes of tabata-style intervals, followed by 5 [continue reading]
If you only have 30 minutes, you can do this quick and intense sprint workout that I use. High intensity interval training (HIIT) burns maximum calories in a short period of time as you complete hard intervals in quick bursts. If you have a little more time, you can increase the warmup and cooldown periods [continue reading]
Warm up: 10 min run *if you’re on a treadmill always set it to a 1% grade to simulate the resistance you’d feel outside Set your timer to go off every 30 seconds (or every 1 minute and start at the 30 second mark, work til timer goes off) Do the following exercises at 30 [continue reading]