Transformation isn’t a Future Event….it’s a Present Day Activity YOU are transforming every day – with every single choice you make. Never discount the small choices you make. Every one of them adds up to big things. You can actively create change by setting short-term goals that are in line with your big picture. I [continue reading]
How many of you travel regularly for work? As someone who used to run a traveling business I can really I appreciate the challenge it is to stick to your clean eating when you’re on the road. Probably the number one reason I got so good at food prep was because every other week I [continue reading]
Today I have 5 tips for dropping that last 5-10 pounds. But first, let me tell you guys I LOVE Austin! Thank you so much for all your great recommendations! I took your advice and tried Uchiko; probably one of the best sushi experiences of my life! And I’ve joined Castle Hill Fitness. If you’re [continue reading]
It doesn’t have to be New Year’s day to remember that no matter what our past experiences or actions have been: TODAY – and how you rise to meet it – belongs entirely to you. Be awesome. You are a Jedi, a Warrior, a Rockstar Badass. I’m YOUR biggest fan. I always want to hear [continue reading]
A question I get asked a lot is how to lose that last bit of fat – especially when your diet is clean, you’re working out and there doesn’t seem to be any reason for it to hang on. Check out Sara’s question, and my response for 4 strategies that are GUARANTEED to work. I [continue reading]
When life gets hard, it’s easy to get discouraged. I think the natural order of things actually REQUIRES that we struggle so we can test ourselves, grow from our challenges and become our best selves. I love quotes. I have a giant collection of them. Sometimes I just have to read one and it gets [continue reading]
I wish I were better at _____ (insert anything), so I think I’ll just start doing it until I’m awesome at it. I will probably look bad – sometimes publicly – while I’m getting better at _____, but that’s cool – I’d rather learn out loud than spend years quietly dying inside hating myself for [continue reading]
The more I learn about the myriad ways food affects my body, my energy levels and my health the scarier it seems that this very available information isn’t more mainstream. Why organic food is cheaper than fast food I often hear people complain about how expensive it is to buy organic, shop at Farmer’s Markets [continue reading]
I don’t know about you, but the hospital is the last place I ever want to be. If you’re there, you’re sick, or somebody you love is sick. On the plus side, most people usually go home well thanks to all the health care professionals that work there. But what about the people who don’t? [continue reading]
Intellectual property is difficult to claim until something of demonstrated value is created. The debate over its morality has been argued by great minds like Ayn Rand, who believed that that the human mind itself is the source of wealth and survival and that all property at its base is intellectual property. Therefore, violating intellectual [continue reading]