Jan 302013
How to Travel Healthy, Avoid Getting Sick, and Mastermind Your Midsection to Shredded

How many of you travel regularly for work? As someone who used to run a traveling business I can really I appreciate the challenge it is to stick to your clean eating when you’re on the road. Probably the number one reason I got so good at food prep was because every other week I [continue reading]

Jan 092013
How to Lose the Last 5 Pounds and Eliminate Stubborn Belly Fat: Part 2

Today I have 5 tips for dropping that last 5-10 pounds. But first, let me tell you guys I LOVE Austin! Thank you so much for all your great recommendations! I took your advice and tried Uchiko; probably one of the best sushi experiences of my life! And I’ve joined Castle Hill Fitness. If you’re [continue reading]

Aug 182012
What it Takes: 50 Motivational Quotes that hit as hard as Chuck Norris

When life gets hard, it’s easy to get discouraged. I think the natural order of things actually REQUIRES that we struggle so we can test ourselves, grow from our challenges and become our best selves. I love quotes. I have a giant collection of them. Sometimes I just have to read one and it gets [continue reading]

Jun 062012
Why Organic Food is Cheaper than Fast Food: Hunter-Gatherers, Mitochondria and Dr. Terry Wahls

The more I learn about the myriad ways food affects my body, my energy levels and my health the scarier it seems that this very available information isn’t more mainstream. Why organic food is cheaper than fast food I often hear people complain about how expensive it is to buy organic, shop at Farmer’s Markets [continue reading]