Paleo-Friendly Gingerbread Protein Donuts with (optional) Dark Chocolate Maple Glaze

Photo Oct 21, 7 43 58 PM

Paleo Friendly Gingerbread Protein Donuts with (optional) Dark Chocolate Maple Glaze YES. Fall is here and I am CRAVING gingerbread!! These protein donuts make a delicious family-pleasing treat that's actually pretty darn good for us! I made these babies in our live Challenge Class Tuesday night - we did our fat burning, body sculpting challenge workout and talked about all the health benefits of the ingredients in these fabulous donuts while I was baking them! ️ Here is the recipe - … [Read more...]

Mail-Order Primal Chocolate Chip Cookie Dough from Capello’s

Photo Oct 26, 5 34 44 PM

Gluten-free/Grain-free/Primal Chocolate Chip Cookie Dough I'm a big fan of Capello's, a Denver-based gluten-free specialty foods company - their products are so well made, and their ingredients are all things I have or have had in my own kitchen. I have tried all their pastas (#awesome) and just came home to find that my chocolate chip cookie dough came in the mail :) I didn't even unpack my bags I was so excited to try it out! Capello's just released this product recently, and I've seen … [Read more...]

Are Kelp Noodles All They’re Cracked Up to Be?

Photo Apr 27, 21 48 22

Ancient man traveled for miles to obtain the medicinal benefits of sea vegetables (also known as seaweed), rich in minerals and antioxidants that alkalize the blood and strengthen the digestion. Sea vegetables contain virtually all of the minerals found in the ocean, and the broadest spectrum in any living plant. If you frequent Japanese restaurants, you may be familiar with sea vegetables like wakame, or nori. Spirulina is also easy to find in powdered form, is high in protein and makes a … [Read more...]

Paleo Macadamia Nut Pesto Omelette Rolls

macadamia nut pesto

This Macadamia Nut Pesto is quick and easy blend of delicious, buttery macadamia nuts, fresh basil and spicy garlic. It's great with any poultry dish, and you can even have it with your eggs like I did today, rolled up inside an omelette. Add a little avocado and/or fresh tomato for a beautiful, photo-worthy breakfast that's paleo AND vegetarian friendly! Paleo Macadamia Nut Pesto Rolls Yield: 1 serving You will need: food processor, cutting board, and knife 1 1/2 cups fresh basil (add … [Read more...]

Gluten-free Belgian Waffles


I don't know why, but last night at like 9:30pm I just started craving the crunchy-on-the-outside, chewy-on-the-inside texture of waffles. I live in downtown Austin, and the scooter isn't so great on the highway - but I was so ferociously attached to this waffle plan I got a cab to Target (the only late-night store on a Monday lol) that happens to be 10 minutes away on the highway to get a waffle iron. Why I don't have one in my kitchen is an interesting I can only attribute to … [Read more...]