The other day in one of our live calls, Rock Your Life member Shakara D. mentioned how tough it was to stay on track with her nutrition while she and her family were in the middle of moving into a new home.
As someone who has moved quite a few times myself, I could totally relate to what she was saying, and so could lots of other Rockstars.
So I set out to write down all of my top resources in one place because….
…it’s not just moving that knocks us off our game.
Think business travel…busy seasons…re-adjusting to school schedules…
….there are so many things that can throw a wrench in even our best-laid eating plans.
That’s why I created this Healthy Eating Shortcuts Guide, full of super-handy, super-helpful time-saving tips, tools and shortcuts for keeping your nutrition game strong when life starts throwing you curve balls.
Please add to it in the comments below, and share this post – I’d love to learn your resources and ideas too!
Healthy Shortcuts for Food Delivery
When life gets extra hectic, it can be incredibly helpful to take advantage of home delivery services that will bring food right to your door. Here are some of my favorite shortcuts for food delivery.
Nationwide Meal Delivery: Sun Basket
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Local Food Delivery: InstaCart
Grass-Fed Meats: Butcher Box
Score an exclusive $15 off of grass-fed, sustainably-raised meats from Butcher Box –
Healthy Seafood: Vital Choice
Use the code BETTY17 to get 10% off of the freshest, healthiest fish and seafood around!
Healthy Shortcuts for Protein Bars
When time allows, I love making my own healthy protein snacks like Gluten-free Pumpkin Muffins or Superfood Chocolate Protein Energy Bars. But when that’s not an easy option, these pre-packaged protein bars offer smart, delicious alternatives.
Core Meal Whey Bars
Best Protein Powders
Protein powder is an easy, convenient way to get an extra serving of protein – especially if you’re on the go or out of time to cook.
Nutiva Hemp Protein
Warrior Food Vegan Protein
Jay Robb Egg White Protein
Protein Travel Packs
Pro Tip: Measure servings of your protein of choice into Ziploc bags, then store the bags in your shaker cup. Makes for a super-portable, super-convenient protein snack no matter where you go – just add water!
Portable Juice Powder
Here are my favorite powders to boost my nutrient intake when I can’t get fresh produce.
Organifi Green Juice
Organifi Red Juice
Healthy Shortcuts for Portable Snacks
Jilz Gluten Free Crackers
Sprout Organic Baby Food Packets
Healthy On-the-Go Tools
Here are a couple helpful on-the-go tools that I use.
Blender Bottle Shaker Cup
Helpful Articles for Travel and On-the-Go
All of these articles contain great information to use while traveling, eating out, while you’re sick, during an injury, or just when life gets busy.
- How to Eat Healthy While Traveling and Order at Restaurants:
This article is awesome to help you think through travel strategies and ordering out while keeping it healthy.
- How to Travel Healthy & Avoid Getting Sick
Learn some of my best strategies for staying well on the go.
- How to Train when You’re Sick or Injured: when you’re traveling or in the middle of a move, this post is great because it helps you focus on getting your nutrition without stressing about working out – how to take care of your body
- Menu Surfing
My quintessential mental framework for navigating any restaurant menu.
I’d love to hear from you – tell me your favorite Healthy Eating Shortcuts!
Leave a comment below, and share your best time-saving hacks for keeping your nutrition game on point when life gets crazy busy.
What works for you might work for someone else, too – we can all learn from each other!
It’s time to ditch your diet.
Let me help you make eating healthy easy with the Body Fuel System. No more diets, no more pricey pills, supplements or shakes. Just real food – and a set up that suits YOUR lifestyle.