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Legs and Booty Dec 19, 2017

15-Minute Booty Barre Challenge

Full Body Oct 31, 2017

Ballet Barre Fusion Workout (low impact, high intensity)

Full Body Apr 26, 2017

Cardio Booty Barre

Legs and Booty Sep 29, 2016

Cardio Barre Workout

Full Body Mar 22, 2021

Full Body Tabata Strength and Sculpt

Full Body Feb 8, 2021

3-Part Beginner Workout Series

Full Body Jan 8, 2021

Day 5: 5 Day Home Workout Challenge – Total Body HIIT

Abs Jan 7, 2021

Day 4: 5 Day Home Workout Challenge – Mobility and Core

Upper Body Jan 6, 2021

Day 3: 5 Day Home Workout Challenge – Abs, Back and Arms Blast (low impact)

Full Body Jan 4, 2021

Day 1: 5 Day Home Workout Challenge – Full Body Smash

Upper Body Nov 16, 2020

Upper Body and Abs Super Circuits

Fitness Tips Sep 23, 2020

Prenatal Workout Guide

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