Get ready to sweat it out with this fun Strength and Cardio Super Circuit workout! We’ll get our heart…
HIIT Your Booty and Shred Your Abs
I’ve got a super shredder workout for your abs and booty today! We’ll be turning up the heat…
Total Upper Body Shred
Today’s workout will sculpt a strong back, chest, arms and shoulders giving you a total upper body shred….
A Quickstart Guide to Women’s Hormones (part 1)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Full Body Shred
For an awesome full body strength and cardio sesh, today’s workout is perfect! Plus you won’t need any…
Lower Body Supersets
Get ready to build strength and tone your lower body in just 25 minutes with these awesome supersets!…
Upper Body and Ab Sculpt
Get ready to sculpt your upper body and abs with this super fun strength training workout! Today you…
Posterior Chain IV
Welcome back to part 4 of the Posterior Chain Workout Series! You can find Part 1, Part 2 and Part 3…
Tabata Barre Sculpt
Today’s workout combines two of my favorite styles of training– barre and tabatas! It’s the perfect combo to…
Arms, Back and Abs
It’s a great day to celebrate yourself with some movement Rockstar! Exercise will make you feel more energized,…
Full Body Circuits
Ready for a fast and furious full body workout? These 20 minute circuits will get your body moving…
Lower Body Super Circuits
Get ready to build a strong foundation with this awesome lower body workout! We’ll be turning up the…