When it comes to making that “fat cry,” I want to point out that body fat serves some very…
Legs and Glutes Circuit (no equipment)
Strong, balanced legs and a strong, balanced core will allow you to safely perform nearly any activity. Muscular…
Booty Sculpt Circuit (no equipment)
Building a strong booty is about more than squats, and today I have a bodyweight sculpting circuit for…
There’s No Such Thing as a Perfect Diet
Today I was sitting in the spin studio, getting ready to start class and I struck up a…
Scales Don’t Measure Success
We have to stop using the scale as our main metric of success. Unless you’re using a scale…
Action Hero Anywhere Workout: Tombraider
Action Hero AnywhereWorkout: Tombraider I’ve always been a fan of Angelina Jolie’s portrayal of Lara Croft in the…
How to Have a “No-Strings-Attached” (NSA) Relationship with Junk Food
I have a “No-Strings-Attached,” or NSA relationship with my deviant foods/drinks, and it’s one I enjoy guilt free….
How Caffeine Helps You Burn Fat During Workouts
How I use Coffee When I wake up in the morning, I don’t stumble to the espresso machine…
Anywhere Workout Series: Part 3 of 3
Betty Rocker’s Anywhere Workouts: Skate Park (Part 3 of 3) Welcome back! This is part 3 of my…
Anywhere Workout Series: Part 1 of 3
Betty Rocker’s Anywhere Workouts: Cheesman Park (Part 1 of 3) Welcome to my bodyweight workout video series! I…
