Jan 312014
 
8-Minute Leg Shred Challenge

Of the many places I have lived, I never enjoyed a training facility as much as Endorphin. Owned by Chris Lindley, there are 5 unique locations that features the best spin, yoga, boxing and high intensity warrior style classes I’ve ever seen, teacher training programs, retreats, great weight training facilities, fantastic trainers, and most of all a [continue reading]

Jan 292014
 
Love Your Body Green Smoothie

Always make your smoothies with love – ….you deserve to feel your best, and glow from the inside out – and that’s what these greens do for us when they get inside our cells! Have you ever wondered what a “serving” of a green smoothie was?  I often get asked if my recipes, which make [continue reading]

Nov 222013
 
Body Weight Leg and Glute Sculpting Circuit (Part 2)

Strong, balanced legs and a strong, balanced core will allow you to safely perform nearly any activity. Muscular imbalances sneakily develop over time – sometimes because of a side dominance, because we are sitting for work for many hours, because we are training for a specific activity without enough cross training – any number of [continue reading]

Nov 082013
 
The 3 Fastest Ways to Make Your Abs POP!

The Worst Ab Exercises… I still see people at the gym doing crunches and sit-ups, pulling on their heads, jacking up their necks and uselessly working the most superficial layer of abdominal muscle we have (rectus abdominus).   We all know that abs are made in the kitchen – what you eat and drink really [continue reading]

Sep 222013
 
Pumpkin Spice Protein Parfait

Welcome to Fall! My favorite season of the year is back! I absolutely love Fall. The weather gets cool enough to wear light jackets and close-toed shoes, I can actually go for a run outside in the afternoon without melting, Halloween is coming (!!!), and pumpkins are finally available again! Now some people will tell [continue reading]

Aug 182013
 
Witness the Fitness Workout: Week 3

Have you asked yourself lately WHY you exercise? Is it because it makes you feel great afterward, or because you have a goal you’re working toward? I’m going to be honest, I work out for two reasons:  1. I want to be strong. 2. I want to feel beautiful. I love how good it feels [continue reading]