Do you ever overindulge in sugar, alcohol or junk? I know I’m not the only one – whether…
There’s No Such Thing as a Perfect Diet
Today I was sitting in the spin studio, getting ready to start class and I struck up a…
Ginger Pear Green Smoothie
My recipe for today’s totally awesome Ginger Pear Green Smoothie. One of my readers who is doing the…
5 Steps to Lose the Last 5 Pounds and Eliminate Stubborn Belly Fat
I often get messages with this question: “I just can’t seem to lose the last 5-10lbs! What do…
Scales Don’t Measure Success
We have to stop using the scale as our main metric of success. Unless you’re using a scale…
10 Ways to Save Money on Quality Food on a Budget
Everything I have ever learned about food, nutrition and the body has shown me that the MOST direct…
Weekly Food Prep and a Photo Food Journal
“Failing to plan is planning to fail.” You’ve probably heard that one before! And when it comes to…
Kale-Aid Green Smoothie
Here’s my version of the green juice I recently had at True Food Kitchen – one of my…
How to Have a “No-Strings-Attached” (NSA) Relationship with Junk Food
I have a “No-Strings-Attached,” or NSA relationship with my deviant foods/drinks, and it’s one I enjoy guilt free….
How Caffeine Helps You Burn Fat During Workouts
How I use Coffee When I wake up in the morning, I don’t stumble to the espresso machine…