Happy Holidays from Team Betty Rocker! Eating around the holidays can certainly be a great time to NSA…
How to Feel Better and Get Unstuck in 3 Simple Steps
Hello, Rockstar! Amidst all the health, fitness, and food the reality of life is that we all have…
Cardio 101: How to Use Cardio to Meet Your Goals
In this post: Why is cardio valuable to include in training? 2 Types of cardio training Is one…
15 Minute Booty, Back and Hamstrings
Have you ever heard of the “tie in” area? That’s the area on the back of our leg…
10 Minute Full Body Workout (Hotel Room)
What’s up ROCKSTAR! The holiday season has officially started – and I know we’re all getting super busy,…
7 Reasons Exercise Rocks Your Body and Your Life
I’m sure you’ve noticed that you feel really good when you exercise. Not only that physical feeling of…
3 Fall Fit Body Smoothies
Two of the most common questions I get asked about eating and working out are: “What should I…
2 Minute Booty and Legs Challenge
While I was traveling this week I kept getting inspired to work out in random places! Your body…
13 Spook-tacular Healthy Halloween Treat Recipes
With all of the candy and treats around Halloween time, it’s easy to accidentally over-indulge… That’s why I…
10 Minute Strong Arms and Core (no equipment)
Thanks for joining me! This workout for your arms, shoulders, and core is a great one to do…
Pumpkin Spice Protein Breakfast Pudding – gluten free, dairy free
I got inspired to try making this recipe after having something similar as a dessert at a friend’s…
Cardio Barre Workout
In today’s low-impact (high intensity) cardio barre workout, we’re going to focus on toning and tightening our butt,…