Welcome back to our Bikini Tabata Series! In today’s workout, we’re going to target our back, core and…
Bikini Tabata Series 3: Cardio Abs
Welcome to Week 3 of the Bikini Tabata Series! This week we’re doing a super cardio core workout…
Bikini Tabata Series 2: Booty and Legs
Kicking off Week 2 of our Bikini Tabata series today with this lower body focused cardio smash –…
15 Healthy Summer Side Dishes
I wanted to share some delicious, healthy recipes with you for Summer! The girls and I scoured the…
Bikini Tabata Series 1: Full Body
I decided the best way to kick off summer was with a 4-part Bikini Tabata Series! Welcome to…
5 Best Ways to Say “No”
Do you ever have a hard time saying no? From food to family, healthy boundaries allow us the…
HIIT Your Booty Ladder
It’s time to HIIT that booty! I’ve got a super fun format for our workout today! We’ll be…
15 Healthy Snack Recipes
The coaches at Team Betty Rocker helped me round up some of our favorite healthy sweet and savory…
Hard Core Yoga and the 4-Step Flat Stomach Guide
Try out this awesome athletic yoga flow for core strength and full body stretching! It’s a great sequence…
Going to Extremes and Doing Too Much
“One of the ironic things about balance is that usually we don’t find it until we lose it.”…
Back Attack: Home Workout for Your Back
What’s up Rockstar! So great to have you here for this awesome workout! Now, this may not be…
Superfood Chocolate Protein Energy Bars
I’ve been wanting to make a new on-the-go protein bar for a while, and after some tweaking and…