Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
20-minute Lower Body Pyramid Sculpt
Today we’re working on strong, sculpted legs! This 20-minute pyramid workout will build strength and endurance and really bring…
5 Day Holiday Challenge
Welcome to the 5 Day Holiday Challenge! Wishing you Happy Holidays from all of us at Team Betty…
Gluten Free Zucchini Bread
This healthy Zucchini Bread is easy to make and so delicious! I love having this with eggs for…
Complete Upper Body and Core Shred
I love a good upper body and core workout! Building upper body strength makes me feel so confident,…
Pumpkin Spice Protein Waffles
Sometimes you just need a quick, easy recipe to make that tastes good, pleases everyone and doesn’t require…
Total Core Burn
Today I have an awesome workout to fire up your abs in less than 20 minutes! Join Coach…
Hormone Balance and All About Essure with Dr. Shawn Tassone
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Posterior Chain Pyramid Workout
Today I have an awesome posterior chain pyramid workout that will get your muscles fired up and your…
Eating and Training with Your Cycle (Part 2) – Menopause, IF and Keto with Dr. Stacy Sims
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Vanilla Nut Protein Fudge
I always get requests for healthy treats you can bring to a party or make for the holidays,…
Yoga Pilates Sculpt
I’ve got an awesome total body sculpt for you today! Join Coach Nikki for this yoga and pilates flow…