Ready to shred and strengthen your lower body? Then I’ve got the perfect workout for you! These sculpting…
Catching up on My Life
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
My Body is Flawsome – Bumps, Lumps, Cellulite and All
Let’s normalize that when we sit up our stomach will fold over, and if we’re relaxed it will…
Full Body Supersets
I have a super fun full body sculpting workout for you today that will strengthen your muscles and…
California Chicken
If you’re a fan of avocados and you’re looking for a fast and easy recipe to spice things…
Low-Impact Barre Sculpt Home Workout
Build strength and balance with this amazing low-impact barre sculpting workout! I get a lot of requests for…
20-Minute Full Body HIIT Sculpt
Today’s Full Body HIIT Sculpt workout will give you a great full body burn in just 20 minutes!…
No-Bake Chocolate Espresso Protein Bars
These easy no-bake protein bars make a delicious grab and go snack, and taste just like dessert! Get…
Legs and Booty Super Sculpt
Ready to build strength and sculpt your legs and booty? Then you’re going to love this workout! We’ll be…
Upper Body and Core Sculpting Supersets
Get ready to sculpt your upper body and core with this super fun superset workout! Today you will…
Healthy Green Smoothie Bowl
One of the best ways to promote a healthy digestive system, skin that glows, decrease inflammation, and keep…
10-Minute Total Core Shred
Are you ready to sculpt your core? Join me for this 10-minute total core shred! You won’t need…