One of my favorite training styles is “tabata” style training – a simple repeating interval sequence of 20…
Betty Rocker’s Health, Fitness and Happiness Manifesto: Top 15 Rules for a Rockin’ Body and Balanced Life
1. Drink a Green Smoothie Every Day Why I do this: The fiber in a smoothie has wonderful…
Full Body Home Workout Blast
I was home in upstate New York this past week visiting family, and I wanted to get a workout…
Blackberry Vanilla Breakfast Smoothie
I’ve been making a really tasty smoothie lately with just a few variations (fruit, protein powder flavor) –…
Single Leg Deadlift Tutorial
In today’s post, I’m going to be focusing on one of my favorite booty-sculpting movements: the single leg…
10 Moves for Your Booty, Abs and Legs
You’re going to love this great workout you can do anywhere with just a couple of towels (or…
Simple Green Smoothie
I’m really pretty simple when it comes to food – I like to use the fewest ingredients that…
“Moving Box” Full Body Shred Home Workout
Oh yes, moving is ROUGH! It’s one of the easiest and most legit reasons to fall off track with…
The Top 7 Questions Women Ask About Weight Training
Betty Rocker’s home gym created by Rep Fitness What’s up ROCKSTAR! Today I’m joined by 2 of my…
3 Best Booty Lifts (using weights)
Betty Rocker’s home gym created by Rep Fitness Ready to build and strengthen your booty? Today I’m joined…
Chocolate Protein Waffles with Strawberries and Coconut Cream (gluten free, grain free, dairy free)
I was the lucky recipient of a visit from my 15-year old cousin Anna recently, and during her…
Macadamia Chocolate Chip Cookies
3 Step Cookie Domination: Make the cookies. Stack the cookies. Eat the cookies. This recipe came from The…