betty rocker Archives - Page 12 of 16

Day 3: 5 Day Home Workout Challenge – Legs and Booty Barre

Mar 25, 2020

It’s Day 3 of the 5-Day Home Workout Challenge and today we will be working our legs and…

Mar 24, 2020

Welcome back Rockstar! Ready to keep the momentum going with Day 2 of the 5-Day Home Workout Challenge? (If…

Mar 23, 2020

It’s Day 1 of the 5-Day Home Workout Challenge – are you READY? We are kicking this off…

Mar 17, 2020

Hey Rockstar! I’m back with one of my top-requested and favorite training styles – booty barre! If you…

Mar 10, 2020

It’s time to #stopdropandbettyrock with today’s Total Body Sculpt where you will be strengthening and toning your body from…

Feb 25, 2020

This awesome 6-move abs and booty blast workout combines strength, sculpting AND fat-burning so you can hit all the most…

Feb 11, 2020

Hey Rockstar! We’re getting into some Tabatas today – an incredibly effective and efficient workout style that offers…

Jan 28, 2020

I have an awesome Total Body Super Shred workout for you today! This is one of the most…

Jan 21, 2020

Today I’ve got an awesome Full Body Tabata Burn for you that will increase your endurance and sculpt…

Jan 8, 2020

I have an incredibly easy blueberry muffin recipe for you today. These muffins are gluten free, dairy free and…

Jan 1, 2020

One of my favorite recipes to make with I ❤️ Chocolate Protein are these delicious Double Chocolate Protein cookies. I love…

Dec 17, 2019

I have a super fun legs and booty workout for you today that will leave you feeling sculpted…