Ready to get SWEATY and STRONG? Join me for this full body tabata shredder workout! If you’ve never…
Lower Body Strength Circuits
Make every moment count with this awesome Lower Body Strength workout! You’ll be focusing on glute activation, building…
Upper Body and Abs Super Circuits
Strengthen your arms and tone your abs in just one workout with these fun and challenging super circuits!…
Total Body Circuits
Ready for a total body shred? This fast, fun circuit can be done anywhere you are with just…
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Full Body Ladder Sculpt
Today’s full body ladder workout is fun, burns fat, and moves so quickly that it’s hard to get…
Cycle Syncing to Get “In the Flo” and Make the Most of Your Amazing Body with Alisa Vitti
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Meaning Over Money with Kine Corder
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Legs and Booty Shred
Ready to feel the BURN? This workout will heat you up and give you an amazing booty and…
Full Body Power Shred
Ready to sculpt, strengthen and shred? I have a super fun 15-minute full body workout for you to…
Prenatal Workout Guide
Congratulations on your pregnancy! Whether this is your first or fifth pregnancy there can be so many questions….
Upper Body and Core Pyramids
Ready to strengthen your arms and tone your abs? This upper body and core workout is just what…