Everyone knows how I feel about breakfast! I could eat it 3 times a day… This is my…
White Chocolate Peach Protein Muffins (gluten free, dairy free)
Try these easy, delicious muffins – they’re super fun to make (and eat) with your family and the…
Do You Need a Mental Detox?
I’ve been thinking a lot about how much time and energy we spend doing our best to take in…
5-Step Food Prep and Recipes Guide for a Lean, Healthy Body
A fully stocked fridge with food you actually want to eat is a beautiful thing. Delicious dishes you…
White Chia Grapefruit Ginger Cups
This dessert is delicious, healthy and light. It takes very little time to make, you can do everything…
The TRUTH About Your Weight
I got an email from Jenn, headline subject “Discouraged” and what she wrote to ask me about echoes…
Pumpkin Pie Tartlets with Coconut Cream (gluten free, dairy free)
Do you have a favorite holiday dessert? Mine has ALWAYS been pumpkin pie! I’ve definitely made some changes…
Reframing
“As I look back on my life, every time I thought I was being REJECTED from something good,…
Top 3 Booty Sculpting Secrets
I’ve got a few tips today for your buns…. Buns, glutes, booty, butt, behind, caboose – whatever you…
Gratitude Burpees
One small positive thought in the morning can change your whole day! I’ve started a morning practice recently with…
Sweet Potato Pie (gluten and dairy free)
This Thanksgiving, I wanted to share one of my absolutely favorite pie recipes with you. One that’s EASY…
Pumpkin Spice Latte Bread (gluten free, grain free, dairy free)
I could eat this bread for breakfast, as a snack, with soup at lunch, with a green smoothie,…