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Fitness Tips Nov 30, 2016
Cardio 101: How to Use Cardio to Meet Your Goals
Legs and Booty Nov 28, 2016
15 Minute Booty, Back and Hamstrings
Full Body Nov 20, 2016
10 Minute Full Body Workout (Hotel Room)
Fitness Tips Nov 17, 2016
7 Reasons Exercise Rocks Your Body and Your Life
Recipes Oct 28, 2016
3 Fall Fit Body Smoothies
Legs and Booty Oct 24, 2016
2 Minute Booty and Legs Challenge
Recipe Roundups Oct 20, 2016
13 Spook-tacular Healthy Halloween Treat Recipes
Upper Body Oct 16, 2016
10 Minute Strong Arms and Core (no equipment)
Breakfast Oct 3, 2016
Pumpkin Spice Protein Breakfast Pudding – gluten free, dairy free
Legs and Booty Sep 29, 2016
Cardio Barre Workout
Healthy Eating Tips Sep 19, 2016
5-Step Healthy Eating Checklist
Entrees Sep 5, 2016
Creamy Chicken Vegetable Soup
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