Start your day with a sunny, tropical immune-boosting smoothie. With mango, strawberries, coconut water and greens, this sweet…
Full Body Sculpting Supersets
I have a super fun full body workout for you today that will leave you strong and sculpted! This workout…
Full Body HIIT Sculpt
It’s time to #stopdropandbettyrock with a super fun, Full Body HIIT Sculpt! This workout combines resistance training with…
5 Reasons You May Lack Motivation (and what to do about it)
“I don’t have motivation.” “Can you motivate me?” “Why can’t I get motivated?” “What’s wrong with me?” “I…
Lower Body Burn
Working on strong, sculpted legs? Grab a set of weighted objects and join Coach Amanda from Team Betty…
Turkey and Spinach Egg Muffins
If you’re on the lookout for quick, healthy breakfast choices that are easy to make, packed with flavor…
Upper Body and Core Domination
I love a good upper body and abs workout! Building upper body strength makes me feel so confident,…
Orange Chicken Bites
If you enjoy Chinese takeout, you will love this 30 minute Orange Chicken recipe. Classic orange chicken is…
Full Body HIIT Burn
Are you ready for a full body burn? Join me in welcoming Coach Neesha to Team Betty Rocker,…
Chocolate Protein Brownie Bars
What makes these Chocolate Brownie Bars healthy? I used Cacao powder, the raw, unrefined cacao bean in powdered…
Lower Body Shred Circuits
Challenge yourself today with this super shredding lower body workout! No matter your goal, this workout will have…
Ginger Pear Smoothie
Get some greens in your body today with this healthy, refreshing smoothie! Bright and citrusy, this blend is…