One of the easiest ways to make a quick, easy and delicious fish dish is to simply bake…
Gluten-Free Buckwheat Crepes with Raspberry-Protein “Sorbet”
You don’t have to give up delicious food to be healthy. Muscle needs protein to grow, carbohydrates to…
Chocolate-Espresso Pre-Workout Protein Smoothie
In a recent post, I talked about how a little caffeine pre-workout can help boost your fat burning…
Chocolate Peanut Butter Protein French Toast
I’ve been playing around with making healthy french toast this week. I woke up craving chocolate and peanut…
Scotch Eggs: Savory Egg-in-a-Basket Breakfast Muffins (gluten-free)
Have you ever heard of “Scotch Eggs?” Also known as an “Egg Devil” (hahah), traditional Scotch Eggs are…
Zucchini “Noodle” Lasagna with Buffalo and Bacon (gluten and dairy free)
While this is a recipe that requires a little prep, it’s actually very simple in that it all…
Steak Salad
You could really make this anyway you like, add potatoes or rice or some other nutrient dense carbohydrate…
Dairy-Free Pesto with Shrimp over Sea-Salted Tomatoes
I love pesto, but often hesitate to make it because it has cheese in it (which doesn’t always…