Nutrition Challenge Day #1: No Added Sugar If you are taking on the 5-day #fitbody challenge, you’ve come…
Cherry Vanilla Chia Pudding (gluten-free, dairy-free)
Welcome back to my kitchen! I love healthy, easy snacks and this one is perfect. It’s packed with…
15-Minute Hot Abs Challenge Workout
Looking for a fast, effective, ab-shredding workout you can do anywhere, anytime? I’ve got you covered! Today we’re…
15-Minute Booty Barre Challenge
Get ready to #stopdropandbettyrock! I can’t wait for you to join me for today’s barre-inspired lower body workout. The…
Betty Rocker’s 2017 Holiday Gift Guide
Happy Holidays Rockstar! I wanted to share my list with you of holiday items that you might want…
Healthy Nutella: Dark Chocolate Nut Butter Spread
This chocolate spread is something I came up with as a delicious alternative to the super high sugar…
Full Body Stretch Sequence and Top Stretching Tips
I’ve been getting a lot of requests lately for a simple full body stretching sequence, so I put…
15-minute Full Body HIIT Challenge
It’s time to #stopdropandbettyrock! Join me for a quick 15-minute total body burn that will get your heart…
Thanksgiving Recipe Round-Up
Happy Thanksgiving Rockstar! You know what my favorite thing about this time of year is? The focus on…
Ballet Barre Fusion Workout (low impact, high intensity)
Happy Novem-barre! I wanted to kick off this gorgeous month with a great barre fusion workout that I…
What Makes You Truly Wealthy: 3 Areas Worthy of Investment
The greatest investment you can make for a happy, healthy life is an investment in yourself. Today I’m talking…
Buckwheat Bread (gluten-free, dairy-free, egg-free)
I’ve been searching for a bread that I could make that is gluten, dairy, and egg free to…