30 day bodyweight challenge

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TRX: Legs and Abs Bodyweight Circuit

I love TRX suspension training. You can do so many different bodyweight moves simply using gravity and the de-stabilizing action of the straps. Your core muscles will fire up immediately as they activate to help you balance. If you’re ever in Denver, check out my totally awesome home gym Qi – Covered in graffiti and with…

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One Complex Move to Shred Your Legs and Your Abs

Serious leg burn city – have a bench or something to step onto? Use this bodyweight complex move that targets your inner thighs, glutes, and core. 1. Begin in a sumo stance (wide leg squat) and side step up onto the bench. 2. In one smooth motion, crunch your leg up to your side while…

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WOD: Total Leg and Core Killer Workout

I love doing single-leg movements. They really challenge my balancing muscles and help me work on stabilizing my hips and core. Many people I work with have pelvic imbalances, so if you’re willing to really work on your form and watch yourself while you do this move, it can be incredibly helpful in isolating weaknesses…

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Booty and Core Sculpting Workout

This workout hits your core and glutes hard. I go for 10 reps on these with heavier weight to really increase muscle growth and maximize fat burning. I like to have defined legs and glutes that look muscular, but still have that lean-body look. To really get definition and see your effort in the gym pay off, go…

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WOD: Core, Legs and Back

Try this quick workout I put together to work  legs, core and back! The back is often neglected in training, so I always make sure to incorporate it into my warmup, combo moves, and isolation training it as well. It can be tough in the gym to do circuits because other people are using equipment…

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30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

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