In this post: Why is cardio valuable to include in training? 2 Types of cardio training Is one…
15 Minute Booty, Back and Hamstrings
Have you ever heard of the “tie in” area? That’s the area on the back of our leg…
10 Minute Full Body Workout (Hotel Room)
What’s up ROCKSTAR! The holiday season has officially started – and I know we’re all getting super busy,…
7 Reasons Exercise Rocks Your Body and Your Life
I’m sure you’ve noticed that you feel really good when you exercise. Not only that physical feeling of…
3 Fall Fit Body Smoothies
Two of the most common questions I get asked about eating and working out are: “What should I…
2 Minute Booty and Legs Challenge
While I was traveling this week I kept getting inspired to work out in random places! Your body…
13 Spook-tacular Healthy Halloween Treat Recipes
With all of the candy and treats around Halloween time, it’s easy to accidentally over-indulge… That’s why I…
10 Minute Strong Arms and Core (no equipment)
Thanks for joining me! This workout for your arms, shoulders, and core is a great one to do…
Pumpkin Spice Protein Breakfast Pudding – gluten free, dairy free
I got inspired to try making this recipe after having something similar as a dessert at a friend’s…
Cardio Barre Workout
In today’s low-impact (high intensity) cardio barre workout, we’re going to focus on toning and tightening our butt,…
5-Step Healthy Eating Checklist
One of the most important things to know when it comes to nourishing your body is to NOT SKIP…
Creamy Chicken Vegetable Soup
Are you a fan of delicious, creamy soup? This is one of my favorite recipes, and as Fall…