Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Episode 22: Stress Less, Accomplish More with Ziva Meditation’s Emily Fletcher
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Episode 21: The Power of Epigenetics in Fertility and Women’s Health with Dr Cleopatra
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Episode 18: Growing Younger with Dr. Gowri Rocco
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Episode 15: The Power to Overcome, Transform and Thrive with Cynthia Garcia
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Episode 12: What You Need to Know About Birth Control, the Menstrual Cycle and Your Hormones with Dr. Jolene Brighten
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Episode 10: A Quickstart Guide to Women’s Hormones (part 2)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Episode 8: Eating Right for the Long Term with Dr.Terry Wahls
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Upper Body and Abs Smash
Welcome back Rockstar! Today’s workout has everything you need to get an incredible sweat sesh and muscle burn!…
Episode 7: How to See Results Faster (part 2)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock…
Strength and Cardio Supersets
Hey Rockstar! If you’re looking to get some cardio and full-body strengthening in today, this workout is perfect…
