Nov 252014
 
Total Body Awesomeness Home Workout with Kate Vidulich

If you’re looking for a total body workout that you can do at home, in less than 25 minutes, no equipment required, you’re in the RIGHT PLACE! In this week’s Rock Your Life Challenge Class, we were joined by special guest trainer Kate Vidulich, Australian fitness rockstar, fat loss expert, and the creator of Fat Loss [continue reading]

Oct 222014
 
Ninja Pop Ups Progression Tutorial: Best Move for Amazing Abs

The full ninja pop up is an *advanced* move that requires a LOT of deep core strength. Some of you will be able to do this right away, but for the rest of us, it’s important to learn the progression so you can teach your body what to do and develop the strength in your [continue reading]

Oct 152014
 
7 Best Flat Belly Exercises with Betty Rocker and Natalie Jill Fitness

I went to visit my friend and fitness expert Natalie Jill recently, and of course we worked out together! Natalie is 43 and not only is she in amazing shape, she has a beautiful chiseled 6-pack! That wasn’t the case a few years back though, after she gained 50 pounds during her pregnancy she told [continue reading]

Oct 092014
 
Full Body Yoga Sculpt

Join me and the awesome Coach Kylie for a full body yoga sculpt session that will tone, stretch and strengthen your entire body! This flow will work your entire body, but it especially focuses on: Core  Lower Body: butt and legs You could do this workout: Morning Post-Cardio Evening Active Recovery Day Take your time. [continue reading]

Aug 062014
 
12-Minute Full Body Sculpt Home Workout

YOU can do this workout absolutely anywhere – including your living room – I happened to be up in the Flatirons in Boulder, Colorado on a hike and had to take advantage of the landscape! You can modify this workout easily in several ways – use the notes below the video for alternate moves and [continue reading]

Jul 232014
 
Bodyweight Shred for Calves, Hamstring and Glutes

Ready for a fast, fun circuit that targets the entire back of your legs? GREAT! Today we’re working the calves, hamstrings and glutes with 5 targeted bodyweight moves, sequenced to maximize your fat burn and build strength. You can sequence this for time if it’s limited by doing each move for 0:30 and running through [continue reading]