Oct 222014
 
Ninja Pop Ups Progression Tutorial: Best Move for Amazing Abs

The full ninja pop up is an *advanced* move that requires a LOT of deep core strength. Some of you will be able to do this right away, but for the rest of us, it’s important to learn the progression so you can teach your body what to do and develop the strength in your [continue reading]

Oct 152014
 
7 Best Flat Belly Exercises with Betty Rocker and Natalie Jill Fitness

I went to visit my friend and fitness expert Natalie Jill recently, and of course we worked out together! Natalie is 43 and not only is she in amazing shape, she has a beautiful chiseled 6-pack! That wasn’t the case a few years back though, after she gained 50 pounds during her pregnancy she told [continue reading]

Oct 092014
 
Full Body Yoga Sculpt

Join me and the awesome Coach Kylie for a full body yoga sculpt session that will tone, stretch and strengthen your entire body! This flow will work your entire body, but it especially focuses on: Core  Lower Body: butt and legs You could do this workout: Morning Post-Cardio Evening Active Recovery Day Take your time. [continue reading]

Sep 302014
 
30-Day Challenge Week 1

Are you excited for the 30-day Challenge to start? Coach Kylie and I are too! If you’re REGISTERED for the challenge (free), you’ll be getting daily support emails, links to the weekly video workouts, workout downloads and bonus content to help you make the challenge even more successful! If you registered and don’t see emails from [continue reading]

Aug 062014
 
12-Minute Full Body Sculpt Home Workout

YOU can do this workout absolutely anywhere – including your living room – I happened to be up in the Flatirons in Boulder, Colorado on a hike and had to take advantage of the landscape! You can modify this workout easily in several ways – use the notes below the video for alternate moves and [continue reading]