7-Day Abs Workout Plan

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Are you ready to strengthen your core and sculpt a lean, defined stomach? Use this awesome plan to burn up your core. Learn the Moves (plan below): Use the 3 ab sequences below throughout the week and the demo video to learn the moves, and any modifications I have for you too! A strong core has more benefits than just looking good - it's active in nearly every move your body makes, and when it's strong will help you move faster, have better balance, and protect your back. Speaking of … [Read more...]

Yoga for Athletes

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Hi my friends! I'm in the midst of an impromptu 14-day Challenge that I got my friend Scott Colby (The Abs Expert) to do with me. He's turning 44 (I like that number) in a little over a week - right after his "Unplugged Retreat" actually, where I'll be a guest instructor. He told me his birthday was coming up while we were at brunch with some friends last week and I immediately threw down the gauntlet for this 14-day challenge....naturally haha. We have been doing a 10-20 minute workout … [Read more...]

5️ Move Booty Challenge️

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What's up ROCKSTAR! I got inspired at home and took my booty workout up a level - onto a couple chairs! When you try this, please make sure your chairs are secure (on a carpet or against a wall) so they don't move and so you can be safe and focus on the squeeze and not on falling! It's just 5 moves - have fun, and comment below if you try this! Make sure you signed up for my free 30-day home workout challenge if you haven't taken it yet! 4 rounds, do each move for 1:00 1. Bridge … [Read more...]

Hot Legs Challenge

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Comment below if you're up for this Hot Legs Challenge! ️ Just 6 moves you can do at home with towels (or paper plates on a carpet)!️ 3-4 rounds, 0:45-1:00 each move!  1. Side slides - work those inner and outer hips and thighs! Make sure the stationary leg is stable and knee is tracking in line with the toe, and don't slide out too far! Hold a chair back for balance as needed 2. Front Slide lunge (right, then left) - one leg slides forward and back while the other leg stays stationary. … [Read more...]

Total Body Awesomeness Home Workout with Kate Vidulich

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If you're looking for a total body workout that you can do at home, in less than 25 minutes, no equipment required, you're in the RIGHT PLACE! In this week's Rock Your Life Challenge Class, we were joined by special guest trainer Kate Vidulich, Australian fitness rockstar, fat loss expert, and the creator of Fat Loss Accelerators. In addition to the killer workout we did, Kate and I talked about how she got into fitness and the major wake up call that got her to get serious about fat loss … [Read more...]