Total Body Awesomeness Home Workout with Kate Vidulich

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If you're looking for a total body workout that you can do at home, in less than 25 minutes, no equipment required, you're in the RIGHT PLACE! In this week's Rock Your Life Challenge Class, we were joined by special guest trainer Kate Vidulich, Australian fitness rockstar, fat loss expert, and the creator of Fat Loss Accelerators. In addition to the killer workout we did, Kate and I talked about how she got into fitness and the major wake up call that got her to get serious about fat loss … [Read more...]

Ninja Pop Ups Progression Tutorial: Best Move for Amazing Abs

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The full ninja pop up is an *advanced* move that requires a LOT of deep core strength. Some of you will be able to do this right away, but for the rest of us, it's important to learn the progression so you can teach your body what to do and develop the strength in your lower abdominals to really make it happen! ALL of the moves I'm showing you in this little demo are amazing for your lower abs, so take your time, don't force yourself to learn it in one day, protect your knees and DON'T do … [Read more...]

7 Best Flat Belly Exercises with Betty Rocker and Natalie Jill Fitness

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I went to visit my friend and fitness expert Natalie Jill recently, and of course we worked out together! Natalie is 43 and not only is she in amazing shape, she has a beautiful chiseled 6-pack! That wasn't the case a few years back though, after she gained 50 pounds during her pregnancy she told me she was determined to get her body into the best shape of her life - so she could take better care of herself and set an example for her daughter. I asked her to share her secrets with us, and in … [Read more...]

Full Body Yoga Sculpt

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Join me and the awesome Coach Kylie for a full body yoga sculpt session that will tone, stretch and strengthen your entire body! This flow will work your entire body, but it especially focuses on: Core Lower Body: butt and legs You could do this workout: Morning Post-Cardio Evening Active Recovery Day Take your time. Some of the poses will be easier, some will be more challenging. Focus on your breath, and on stretching not only your body, but your awareness of being … [Read more...]

TRX Leg and Booty Workout

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I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the NEXT LEVEL! They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon. I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics. So I'm combining TRX resistance training with my famous bodyweight circuits - and feeling awesome! To learn the most … [Read more...]