Burpees – my favorite total-body, fat-burning, get-shredded exercise!! The awesome Maddie B of paleogirlinthecity talks me through perfect form in 3 variations of this bodyweight move you can do in your living room. Burpees are a killer full body exercise that get your heart rate up, engage multiple muscle groups, and will whip your sexy [continue reading]
How many of you travel regularly for work? As someone who used to run a traveling business I can really I appreciate the challenge it is to stick to your clean eating when you’re on the road. Probably the number one reason I got so good at food prep was because every other week I [continue reading]
Imagine…. ….you’re in one of the most beautiful places in the world, like Aitutaki (Cook Islands, New Zealand)….and you’re loving it, but you still want to Move it, Move it…. No gym?? No problem! Get creative with the landscape and try this bodyweight circuit I did this morning (where I was lucky enough to be) [continue reading]
Anywhere Workouts Action Hero Series: Tombraider Welcome to December….that crazy wonderful month full of family, friends, ugly sweater parties, holiday cheer and sometimes a lot of stress! This workout video is my holiday gift to you – some inspiration to keep up with your fitness goals, whether the gym is closed, you’re at your mom’s, [continue reading]
I just wanted to share a move with you that absolutely destroys me (in the best way haha) every time I do it – my form is still a work in progress on them, but that’s exactly why I keep working on it. Move of the day: Decline Pushup The decline push up is a [continue reading]
Ab shredding move of the day for all you Ab-shredders: Start in a hollow hold position – which is arms by your ears and legs up off the floor core engaged with tailbone tucked under, low back pressing down. Using your core muscles, come up to a V, arms at your shins. Return each time [continue reading]
I recently went out of town for a week and it was awesome! Every time I travel, I get new inspiration from having a different place than I’m used to to exercise. It makes me more creative and keeps things interesting. I love the opportunity to meet and connect with other fitness enthusiasts, workout in [continue reading]
That’s right, it’s an Anywhere Workout Challenge! It’s about BEING AWESOME and showing off your moves to WIN $100 to spend at Lululemon and Whole Foods! Hot workout gear and healthy food – a winning combination! Plus, the guy and girl winner will be featured on my site at the end of the contest, sharing [continue reading]
Betty Rocker’s Anywhere Workouts: Skate Park Part 3 of 3 Welcome back! This is part 3 of my bodyweight workout video series that you can do anywhere, no equipment needed. I’ve got 7 new body weight moves for you that you’ll go through in order, then repeat 3-4 times. This week I’m working out in [continue reading]
Betty Rocker’s Anywhere Workouts: Graffiti Alley Part 2 of 3 Welcome back to my bodyweight workout video series that you can do anywhere, no equipment needed. This week I’ve got 7 new body weight moves for you that you’ll go through in order, then repeat 3-4 times. Last week I was in gorgeous Cheeseman Park, [continue reading]