It’s time to #stopdropandbettyrock with a fun, Full Body HIIT Circuit that will work you from head to toe…
Heart Shaped Booty Barre Workout
With Valentine’s Day right around the corner, I couldn’t resist the opportunity to put together this heart-shaped booty…
Full Body Strength and Sculpt Circuit
Happy New Year, Rockstar! I love the new year – it feels like a giant RESET button to…
Posterior Chain Workout
I talk a lot about the importance of balance in my approach to leading a healthy, happy, fit…
Upper Body and Ab Shred
Join me today for this awesome Upper Body and Abs Shred workout, where we’ll do some of my…
7-minute Workout Challenge
Have you ever found yourself short on time, wondering how you’ll fit your workout in? It can happen to…
15-Minute Booty Barre Challenge
Get ready to #stopdropandbettyrock! I can’t wait for you to join me for today’s barre-inspired lower body workout. The…
Ballet Barre Fusion Workout (low impact, high intensity)
Happy Novem-barre! I wanted to kick off this gorgeous month with a great barre fusion workout that I…
15-Minute Power Pyramid Workout (full body – no equipment)
It’s time to #stopdropandbettyrock, and I can’t WAIT to dominate this full body Power Pyramid with you! Pyramids are…
15-Minute Total Body Sculpt
If you’re like me, you are always looking to up-level your workouts without sacrificing your time. Good news,…
15-Minute Booty and Legs HIIT
What’s up Rockstar…if you’re looking for an effective booty-licious workout that you can do absolutely anywhere in just…
Cardio Booty Barre
You’re invited to join me for a head-to-toe Cardio Booty Barre sculpt session that will work your body, target…