Jul 232014
 
Bodyweight Shred for Calves, Hamstring and Glutes

Ready for a fast, fun circuit that targets the entire back of your legs? GREAT! Today we’re working the calves, hamstrings and glutes with 5 targeted bodyweight moves, sequenced to maximize your fat burn and build strength. You can sequence this for time if it’s limited by doing each move for 0:30 and running through [continue reading]

Jul 162014
 
12 Minute Bodyweight Burn: Thighs, Tri's and Abs

You don’t need much time and you don’t need any equipment to get a serious workout for your thighs, abs and triceps!! I know those areas can be trouble spots for a lot of us…areas that like to store stubborn fat that keep us from seeing that lean, sculpted muscle. I have to be brutally honest [continue reading]

Jun 252014
 
The Grill Workout: 10 BodyWeight Moves for that Summer Sizzle

Summer 2014 is officially here, and it’s time to GET SERIOUS about that body sizzle! You know I love doing my bodyweight shred workouts in crazy places, so for today’s fat-burning, body strengthening workout I jumped on this gorgeous firepit grill at my friend Catherine’s house So we are going to sizzle fo rizzle on [continue reading]

Jun 182014
 
Pistol Squat Progression

Last week I showed you how to work your way through a progression to do alternating pistol roll ups. How’s that going? Pistol roll ups, and pistol squats are important unilateral movements which should be practiced weekly. Why? Because they simultaneously target the strong, working muscle groups AND the intrinsic, proprioceptive muscles that aid our [continue reading]