Mar 052014
 
5 Moves for Strong, Sexy Inner Thighs [Video]

Thanks to all of your comments, questions and requests for more body weight moves, I’ve been making a series of videos that shows how to do 5 body weight exercises that isolate and train different parts of the body. In the series so far, we’ve covered Glutes and Inner Thighs, Lower Abdominals and today we’re [continue reading]

Jan 312014
 
8-Minute Leg Shred Challenge

Of the many places I have lived, I never enjoyed a training facility as much as Qi Denver. Co-owned by Chris Lindley and Dawnelle Arthur, Qi has 5 unique locations and features the best spin, yoga, barre and adult gymnastics programs I’ve ever seen, teacher training programs, retreats, great weight training facilities, fantastic trainers, and [continue reading]