Betty Rocker’s Top 3 Booty Sculpting Secrets

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I know what YOU want for Christmas - a nice booty! (I'd argue that you probably already have one...but hey, we're always striving for improvement, right?!) There are a couple of ways to approach getting your glutes to look great. Guy or girl, the same tips apply. 1. Get to know your muscles The muscles that form the shape of your glutes are the gluteus maximus, medius and minimus. There are also a deep layer of muscles (called the "deep 6") that stabilize and support us while walking … [Read more...]

Ninja Pop Ups Progression Tutorial: Best Move for Amazing Abs

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The full ninja pop up is an *advanced* move that requires a LOT of deep core strength. Some of you will be able to do this right away, but for the rest of us, it's important to learn the progression so you can teach your body what to do and develop the strength in your lower abdominals to really make it happen! ALL of the moves I'm showing you in this little demo are amazing for your lower abs, so take your time, don't force yourself to learn it in one day, protect your knees and DON'T do … [Read more...]

7 Best Flat Belly Exercises with Betty Rocker and Natalie Jill Fitness

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I went to visit my friend and fitness expert Natalie Jill recently, and of course we worked out together! Natalie is 43 and not only is she in amazing shape, she has a beautiful chiseled 6-pack! That wasn't the case a few years back though, after she gained 50 pounds during her pregnancy she told me she was determined to get her body into the best shape of her life - so she could take better care of herself and set an example for her daughter. I asked her to share her secrets with us, and in … [Read more...]

30 Day Challenge Week 3

Photo Oct 14, 01:29:28

Who's ready for Week 3 of the 30-day Challenge? Woot woot! If you're REGISTERED for the challenge (free), you'll be getting daily support emails, links to the weekly video workouts, additional BONUS workouts, workout guide downloads and healthy recipes to help you make the challenge even more successful! If you registered and don't see emails from me, PLEASE READ THIS PAGE - we want you to be able to get all of your free content! Be sure to follow the 30-Day Challenge Pinterest Board … [Read more...]

30-Day Challenge Week 2

Photo Oct 03, 21:08:42

Are you ready for Week 2 of the 30-day Challenge? Yay! If you're REGISTERED for the challenge (free), you'll be getting daily support emails, links to the weekly video workouts, workout downloads and bonus content to help you make the challenge even more successful! If you registered and don't see emails from me, PLEASE READ THIS PAGE - we want you to be able to get all of your free content! Be sure to follow the 30-Day Challenge Pinterest Board for daily bonus challenges, and the 30-day … [Read more...]