Sundried Tomato Tuna Salad

Photo Feb 10, 14 05 24

Sundried Tomato Tuna Salad I first got the idea to mix tuna and avocado together from my friend Jeff Siegel, who is a complete genius in many areas- not the least of which is eating. This recipe is super versatile, and it's one I use for everything from a late night snack to lunch on the fly. You can make it spicy with hot pepper or chili powder, you can add dill, or other fresh herbs to change the flavors, try dicing up vegetables like peppers, celery or carrots and mixing them together. … [Read more...]

Pear Crisp Green Smoothie

Photo Dec 08, 15 47 05

Last week I was in Denver, filming our next 30-day challenge and I stayed in an adorable little cottage that I found on Airbnb. It turned out the cottage was owned by some friends of friends, which was a total bonus!¬†They were absolutely awesome people, and they loaned me their Vitamix to use while I was there - which as you can see I made good use of! If you love pears and apples and Fall and Winter flavors, you are going to love this green smoothie. If you're wondering what the best blender … [Read more...]

Clean Eating Mastermind: Staying on Track with a Photo Food Journal

food journal

Do you ever use this food strategy for keeping yourself on track with your eating? I wanted to post my Photo Food Journal from yesterday - even though it might not look like a typical day of anyone's life, because one of the most important things you can do for yourself is learn to listen to your body. How this Strategy Helps You Taking a quick pic of what you're going to eat sometimes helps you make the distinction between an emotional craving and an actual hunger - an important … [Read more...]

Pesto Shrimp and Quinoa Stack


This took 8 minutes to put together. I know, it looks like it's super fancy but it's actually made with just a few simple ingredients - and having my food prep done for the week let me whip it together in less time than it took me to eat. :) To duplicate, you'll want to have some quinoa on hand and this pesto. Slice up a flavorful, organic tomato to add some color and sweetness and a little fresh parsley or basil, and you're in business. If you're doing the Body Fuel System, try out … [Read more...]

Tuna Avocado Salad


Tuna Avocado Salad Yield: 1 serving You will need: can opener, mesh strainer, mixing bowl, fork, knife, cutting board, measuring spoons These delightful little bite-sized snacks can be made with 3 simple ingredients: 1 can tuna 1/2 avocado 2 T spicy mustard Mash everything together. You can serve them on sliced cucumbers with a little slivered carrot and cilantro garnish (as shown), or add diced shallots to spice them up a little more. I've also added chopped celery, parsley and … [Read more...]