Today I was sitting in the spin studio, getting ready to start class and I struck up a…
Ginger Pear Green Smoothie
My recipe for today’s totally awesome Ginger Pear Green Smoothie. One of my readers who is doing the…
Garlic Baked Cod with Vegetable Medley
One of the easiest ways to make a quick, easy and delicious fish dish is to simply bake…
Breakfast Burritos to Go
One of the best ways to stay consistent and be successful with healthy eating is to prep some…
5 Steps to Lose the Last 5 Pounds and Eliminate Stubborn Belly Fat
I often get messages with this question: “I just can’t seem to lose the last 5-10lbs! What do…
Cowboy Eggs
As my new residence is the Lonestar State, I thought it fitting that my first Sunday breakfast was…
Rosemary-Garlic Buffalo over Avocado Kale Salad
I made it to Austin! The first place I went was the grocery store. Austin has the original…
Scales Don’t Measure Success
We have to stop using the scale as our main metric of success. Unless you’re using a scale…
Coconut-Seared Sea Scallops with Kale, Avocado and Salsa
I went to a wedding in a tropical island paradise last week (Cook Islands, New Zealand) and got…
10 Ways to Save Money on Quality Food on a Budget
Everything I have ever learned about food, nutrition and the body has shown me that the MOST direct…
Chocolate Christmas Cookies – gluten and dairy free
What could be more fun than Christmas cookies? Ninja and Star Wars Christmas cookies, of course! As you…
Menu Surfing: Ordering Out 101 for Any Diet
I love going out to eat!! But it sometimes can feel challenging when I’m being conscious of my…