You don’t have to give up delicious food to be healthy. Muscle needs protein to grow, carbohydrates to…
Kale-Aid Green Smoothie
Here’s my version of the green juice I recently had at True Food Kitchen – one of my…
Blueberry Banana Green Smoothie
Try out this delicious green smoothie recipe I just made, featuring some delicious fruits and vegetables! One neat…
Immune-Boosting Herb and Spice Elixer
There are several versions of the immune boosting concoction I make in the morning – this is one…
Chocolate-Espresso Pre-Workout Protein Smoothie
In a recent post, I talked about how a little caffeine pre-workout can help boost your fat burning…
Guide to Gluten-Free Flours
When I first started baking gluten-free, I was pretty overwhelmed by all the different flours! But time and…
Chocolate Peanut Butter Protein French Toast
I’ve been playing around with making healthy french toast this week. I woke up craving chocolate and peanut…
How to Break Negative Cycles of Addiction
I get some amazing letters and questions. This one really hit me close to home. In my past,…
Scotch Eggs: Savory Egg-in-a-Basket Breakfast Muffins (gluten-free)
Have you ever heard of “Scotch Eggs?” Also known as an “Egg Devil” (hahah), traditional Scotch Eggs are…
How to Have a “No-Strings-Attached” (NSA) Relationship with Junk Food
I have a “No-Strings-Attached,” or NSA relationship with my deviant foods/drinks, and it’s one I enjoy guilt free….
How Caffeine Helps You Burn Fat During Workouts
How I use Coffee When I wake up in the morning, I don’t stumble to the espresso machine…
Sweet Potato Chocolate Chunk Cookies
I am such a fan of Fall baking! I have been doing a lot with pumpkin this month,…
