Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Total Body Circuits
Ready for a total body shred? This fast, fun circuit can be done anywhere you are with just…
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Full Body Ladder Sculpt
Today’s full body ladder workout is fun, burns fat, and moves so quickly that it’s hard to get…
Growing Younger with Dr. Gowri Rocco
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Breakfast Scones
These breakfast scones are gluten and dairy free, and include the nourishing benefits of collagen. They are perfect…
Cycle Syncing to Get “In the Flo” and Make the Most of Your Amazing Body with Alisa Vitti
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
One Dish Mini Pizza
Who says you can’t enjoy pizza and nourish your body at the same time? This delicious pizza…
Meaning Over Money with Kine Corder
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Legs and Booty Shred
Ready to feel the BURN? This workout will heat you up and give you an amazing booty and…
The Power to Overcome, Transform and Thrive with Cynthia Garcia
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Full Body Power Shred
Ready to sculpt, strengthen and shred? I have a super fun 15-minute full body workout for you to…