While holiday celebrations might look a little bit different this year there are still plenty of ways to…
Cardio Barre Sculpt
I have a super fun, high energy barre workout for you today that combines traditional, lightweight barre exercises…
Total Tabata Shredder
Ready to get SWEATY and STRONG? Join me for this full body tabata shredder workout! If you’ve never…
Stress Less, Accomplish More with Ziva Meditation’s Emily Fletcher
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Lower Body Strength Circuits
Make every moment count with this awesome Lower Body Strength workout! You’ll be focusing on glute activation, building…
The Power of Epigenetics in Fertility and Women’s Health with Dr Cleopatra
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Upper Body and Abs Super Circuits
Strengthen your arms and tone your abs in just one workout with these fun and challenging super circuits!…
Stress, Your Hormones and the Dark Side of Women’s Medicine with Dr. Mariza Snyder
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Total Body Circuits
Ready for a total body shred? This fast, fun circuit can be done anywhere you are with just…
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Full Body Ladder Sculpt
Today’s full body ladder workout is fun, burns fat, and moves so quickly that it’s hard to get…
Growing Younger with Dr. Gowri Rocco
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…