A healthy body is the BYPRODUCT of a healthy lifestyle, and that includes the way you eat, train…
What You Need to Know About Birth Control, the Menstrual Cycle and Your Hormones with Dr. Jolene Brighten
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
HIIT Your Booty and Shred Your Abs
I’ve got a super shredder workout for your abs and booty today! We’ll be turning up the heat…
You Are Unstoppable
I know it’s hard to keep going sometimes. I know sometimes it all just feels too heavy to…
How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Total Upper Body Shred
Today’s workout will sculpt a strong back, chest, arms and shoulders giving you a total upper body shred….
Chocolate Chip Almond Butter Cookies
These chocolate chip almond butter cookies are so delicious, simple to make. I added collagen to them to…
A Quickstart Guide to Women’s Hormones (part 2)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
A Quickstart Guide to Women’s Hormones (part 1)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Full Body Shred
For an awesome full body strength and cardio sesh, today’s workout is perfect! Plus you won’t need any…
Eating Right for the Long Term with Dr.Terry Wahls
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Upper Body and Abs Smash
Welcome back Rockstar! Today’s workout has everything you need to get an incredible sweat sesh and muscle burn!…