Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
A Quickstart Guide to Women’s Hormones (part 1)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Full Body Shred
For an awesome full body strength and cardio sesh, today’s workout is perfect! Plus you won’t need any…
Eating Right for the Long Term with Dr.Terry Wahls
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Upper Body and Abs Smash
Welcome back Rockstar! Today’s workout has everything you need to get an incredible sweat sesh and muscle burn!…
How to See Results Faster (part 2)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock…
Lower Body Supersets
Get ready to build strength and tone your lower body in just 25 minutes with these awesome supersets!…
The Universe Has Your Back with Dr Joy Martina
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Strength and Cardio Supersets
Hey Rockstar! If you’re looking to get some cardio and full-body strengthening in today, this workout is perfect…
How to See Results Faster (part 1)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock…
You Are So Worth It
You are so worth it. Change is hard, but staying in the wrong situation too long is draining….
Embracing Radical Responsibility with Sarah Prout
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…