Congratulations on your pregnancy! Whether this is your first or fifth pregnancy there can be so many questions….
Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Upper Body and Core Pyramids
Ready to strengthen your arms and tone your abs? This upper body and core workout is just what…
Muscle is Key to Longevity with Dr Gabrielle Lyon
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Strength and Cardio Super Circuits
Get ready to sweat it out with this fun Strength and Cardio Super Circuit workout! We’ll get our heart…
It’s Not About How You Look It’s About How You Live
A healthy body is the BYPRODUCT of a healthy lifestyle, and that includes the way you eat, train…
What You Need to Know About Birth Control, the Menstrual Cycle and Your Hormones with Dr. Jolene Brighten
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
HIIT Your Booty and Shred Your Abs
I’ve got a super shredder workout for your abs and booty today! We’ll be turning up the heat…
You Are Unstoppable
I know it’s hard to keep going sometimes. I know sometimes it all just feels too heavy to…
How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Total Upper Body Shred
Today’s workout will sculpt a strong back, chest, arms and shoulders giving you a total upper body shred….
Chocolate Chip Almond Butter Cookies
These chocolate chip almond butter cookies are so delicious, simple to make. I added collagen to them to…