Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Full Body Power Shred
Ready to sculpt, strengthen and shred? I have a super fun 15-minute full body workout for you to…
Prenatal Workout Guide
Congratulations on your pregnancy! Whether this is your first or fifth pregnancy there can be so many questions….
Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Upper Body and Core Pyramids
Ready to strengthen your arms and tone your abs? This upper body and core workout is just what…
Muscle is Key to Longevity with Dr Gabrielle Lyon
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Strength and Cardio Super Circuits
Get ready to sweat it out with this fun Strength and Cardio Super Circuit workout! We’ll get our heart…
It’s Not About How You Look It’s About How You Live
A healthy body is the BYPRODUCT of a healthy lifestyle, and that includes the way you eat, train…
What You Need to Know About Birth Control, the Menstrual Cycle and Your Hormones with Dr. Jolene Brighten
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
HIIT Your Booty and Shred Your Abs
I’ve got a super shredder workout for your abs and booty today! We’ll be turning up the heat…
You Are Unstoppable
I know it’s hard to keep going sometimes. I know sometimes it all just feels too heavy to…
How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…