You are so worth it. Change is hard, but staying in the wrong situation too long is draining….
Embracing Radical Responsibility with Sarah Prout
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Upper Body and Ab Sculpt
Get ready to sculpt your upper body and abs with this super fun strength training workout! Today you…
Betty Rocker Answers Your Questions (part 1)
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Posterior Chain IV
Welcome back to part 4 of the Posterior Chain Workout Series! You can find Part 1, Part 2 and Part 3…
Tabata Barre Sculpt
Today’s workout combines two of my favorite styles of training– barre and tabatas! It’s the perfect combo to…
This Podcast is for You
Welcome to The Betty Rocker Show, the place to be to Nourish Your Mind, Love Your Body, and…
Arms, Back and Abs
It’s a great day to celebrate yourself with some movement Rockstar! Exercise will make you feel more energized,…
Full Body Circuits
Ready for a fast and furious full body workout? These 20 minute circuits will get your body moving…
Lower Body Super Circuits
Get ready to build a strong foundation with this awesome lower body workout! We’ll be turning up the…
Upper Body and Abs Circuits
Get ready to feel the burn with today’s 20-minute upper body and abs circuits! This workout incorporates a mix…
Low Impact Legs and Booty
Today’s workout has a very strong emphasis on glute strength, but your legs (especially your hamstrings) will get…