It’s Day 3 of the 5-Day Home Workout Challenge and today we will be working our legs and…
Day 2: 5 Day Home Workout Challenge – Abs and Upper Body Sculpt
Welcome back Rockstar! Ready to keep the momentum going with Day 2 of the 5-Day Home Workout Challenge? (If…
Day 1: 5 Day Home Workout Challenge – Full Body Fire
It’s Day 1 of the 5-Day Home Workout Challenge – are you READY? We are kicking this off…
Heart Shaped Booty Barre II
Hey Rockstar! I’m back with one of my top-requested and favorite training styles – booty barre! If you…
Total Body Sculpt
It’s time to #stopdropandbettyrock with today’s Total Body Sculpt where you will be strengthening and toning your body from…
Abs and Booty Blast
This awesome 6-move abs and booty blast workout combines strength, sculpting AND fat-burning so you can hit all the most…
Tabata-Toned Abs and Upper Body
Hey Rockstar! We’re getting into some Tabatas today – an incredibly effective and efficient workout style that offers…
Total Body Super Shred
I have an awesome Total Body Super Shred workout for you today! This is one of the most…
Fudgy Pumpkin Collagen Cups
These fudgy Pumpkin Collagen Cups are a tasty treat with a bonus ingredient: Full Body Collagen! This home…
Full Body Tabata Burn
Today I’ve got an awesome Full Body Tabata Burn for you that will increase your endurance and sculpt…
Betty Rocker’s Morning Beauty Tonic
I love starting my day with Full Body Collagen! It’s a great boost to your morning beauty routine by…
Full Body Collagen: For skin, joints and bones
In this video, I walk you through what collagen peptides are, where we source ours from, and the research behind the…