Today’s workout combines two of my favorite styles of training– barre and tabatas! It’s the perfect combo to…
This Podcast is for You
Welcome to The Betty Rocker Show, the place to be to Nourish Your Mind, Love Your Body, and…
Arms, Back and Abs
It’s a great day to celebrate yourself with some movement Rockstar! Exercise will make you feel more energized,…
Full Body Circuits
Ready for a fast and furious full body workout? These 20 minute circuits will get your body moving…
Lower Body Super Circuits
Get ready to build a strong foundation with this awesome lower body workout! We’ll be turning up the…
Upper Body and Abs Circuits
Get ready to feel the burn with today’s 20-minute upper body and abs circuits! This workout incorporates a mix…
Low Impact Legs and Booty
Today’s workout has a very strong emphasis on glute strength, but your legs (especially your hamstrings) will get…
Full Body Barre Sculpt
Get ready to sculpt, stretch, and sweat today with this awesome Full Body Barre workout! This workout had…
Full Body Supersets
Hey Rockstar! Get ready for cardio-intensive bursts and muscle building moves in this awesome Full Body Superset workout!…
Upper Body and Abs Blast
Get ready to work your upper body and abs at home today with Coach Roz from Team Betty…
Legs and Booty Super Sculpt
Ready to tone and sculpt your legs and butt? You’re going to love today’s workout – I was…
Full Body Super Circuits
Get ready to sweat it out with this fun Full Body Super Circuit home workout! We’ll get our…