Today’s workout combines two of my favorite styles of training– barre and tabatas! It’s the perfect combo to…
Full Body Barre Sculpt
Get ready to sculpt, stretch, and sweat today with this awesome Full Body Barre workout! This workout had…
Day 2: 5 Day Home Workout Challenge – Abs and Upper Body Sculpt
Welcome back Rockstar! Ready to keep the momentum going with Day 2 of the 5-Day Home Workout Challenge? (If…
20-Minute Full Body Sculpting Supersets
Ready to sweat and shred with me? I have a fast, fun resistance training workout for you today that…
Yoga Sculpt Your Abs
I’ve got an awesome abs and core focused yoga sculpt for you today! This yoga strength flow will…
Sculpt and Strength Supersets
If your goals include getting strong, sculpted and feeling like a Betty Rockstar, then you will love this…
Betty Barre Sculpt II
I’m back with one of my top-requested training styles – barre sculpt, a la Betty! If you joined…
Betty Barre Sculpt Your Abs, Booty, Legs and Arms
By popular request, I’ve got a low-impact barre-sculpt workout for you today! Don’t think “low impact” means low…
Total Body Barre Sculpt
Get ready to #stopdropandbettyrock with this high-intensity, low-impact, ballet-inspired workout! This Total Body Barre Sculpt workout actually has some…
15-Minute Total Body Sculpt
If you’re like me, you are always looking to up-level your workouts without sacrificing your time. Good news,…