This long weekend was super hot in the Bay and I wanted to make something delicious and healthy…
Glutes and Abs Ladder Workout
Today’s fast, fun workout can be done anywhere, with no equipment and targets your glutes, legs, and core…
Strawberry Chia Breakfast Smoothie
Today I was just craving strawberries. Always a good idea to listen to the body, so I made…
Chocolate Protein Energy Bars
These new Chocolate Protein Energy Bars happened when I was playing around with an older recipe last night…
Chocolate Chip Raisin Cookie Pancakes (gluten free, dairy free, nut free)
The inspiration to make today’s nut-free recipe came from my good friend Laura, who came out to visit…
Easy Dark Chocolate Nut Butter Cups
Thank goodness I have neighbors and friends to help me eat these desserts! I got a wicked craving for…
Sun-dried Tomato Tuna Salad
Sundried Tomato Tuna Salad is a variation on my basic tuna-avocado salad recipe that you may have seen…
Overnight Oatmeal: How to Enjoy Grains the Healthy Way
Oatmeal is one of my favorite breakfast staples. But I don’t go for the quick oats, or packets…
Healthy Guacamole
Holy Moly, Guacamole! I love avocados – this is a simple and easy guacamole recipe you can add…
Love Your Body Green Smoothie
Always make your smoothies with love. You deserve to feel your best, and glow from the inside out…
Dark Chocolate Goji Berry Cookies (gluten free, dairy free)
I’ve been enjoying the slightly sweet and unique taste of goji berries lately – in my smoothies, plain…
Chocolate Protein Waffles (gluten-free, grain-free, dairy free)
I’ve been wanting to play around with this idea for a while – and today I think I…