The most requested workouts I get from my readers is “more abs and glutes routines, please!” I pay…
Low Impact Abs Circuit
I just finished 3 rounds of this awesome abs circuit and my core is ON FIRE! This is…
Lemon Berry Tartlets
This past year was a big one for Betty Rocker. I moved 5 (!!!!) times between 3 states…
Bodyweight HIIT Circuit
When it comes to making that “fat cry,” I want to point out that body fat serves some very…
Pear Crisp Green Smoothie
Drinking green smoothies is an excellent way to get a dose of healthy fiber. This particular recipe will…
Whole Eggs or Just Egg Whites?
Good morning! On my plate today are farm-fresh pastured-raised eggs. You can see by the color in this…
10 Simple Rules of Fitness
10 Simple Rules of Fitness #1: Never go 3 days without exercise. Staying consistent with your fitness program…
Vitamin C Smoothie
Good Morning friends! I’m having a Green Smoothie for breakfast with my eggs today. If you’ve gotten my…
Legs and Glutes Circuit (no equipment)
Strong, balanced legs and a strong, balanced core will allow you to safely perform nearly any activity. Muscular…
Pumpkin Spice Pancakes (gluten free, dairy free, grain free)
This week, I’m in beautiful Mill Valley on the edge of Muir Woods visiting my best friend for…
Booty Sculpt Circuit (no equipment)
Building a strong booty is about more than squats, and today I have a bodyweight sculpting circuit for…
The 3 Fastest Ways to Make Your Abs POP!
I see people at the gym doing crunches and sit-ups, pulling on their heads, compromising their form, and…