Greens (vegetables) are considered superfoods for good reason. They have the ability to keep us stronger, live longer…
5-Minute Full Body Cardio and Strength (no equipment)
Today’s 5-minute full body circuit combines cardio and strength moves to rock your body head to toe. You don’t need…
How to Beat Negative Self-Talk
Do you ever catch yourself beating yourself up for not doing your workout, not eating right, not weighing…
Healthy Dark Chocolate Fudge (dairy-free)
I was experimenting with my Full Body Collagen peptides the other day and came up with this healthy…
Healthy Fats 101
Will Eating Fat Make Me Fat? I hear this question so often that it’s clear to me how…
4th of July Workout Challenge
Get ready for some 4th of July fun! It’s time for the Betty Rocker Independence Day Red, Workout, and…
4th of July Recipe Round-Up
Happy Independence Day! What a perfect time for our next Recipe Round-Up! Myself and the awesome coaches here…
Peppermint Chip Nice Cream (dairy-free, sugar-free)
If you’re a fan of peppermint and chocolate, I’ve got a dessert for you! Nice Cream has become…
Carbohydrates 101: How to Eat Carbs to Your Advantage
I know carbs can be a source of confusion – but they’re actually a very important body fuel…
15-Minute Total Body Sculpt
If you’re like me, you are always looking to up-level your workouts without sacrificing your time. Good news,…
Strawberry Nice Cream: dairy-free, vegan, sugar-free
“Life is short. Eat dessert first.” -Jacques Torres Summer is right around the corner, which means the days…
15-Minute Booty and Legs HIIT
What’s up Rockstar…if you’re looking for an effective booty-licious workout that you can do absolutely anywhere in just…