How to take useful progress pictures in 3 steps It’s easy to get discouraged when you’re starting a…
10 “Set it and Forget it” Crockpot Recipes for Healthy Slow Cooking
Eating healthy is one of the biggest New Year’s resolutions there is, but with our crazy schedules, it…
Peppermint Chip Green Smoothie
I recently made a smoothie so good that it became an instant favorite. Not only is this a…
Sculpted and Strong: How Muscle Works
I. Why Muscle Matters How we move, look and feel is all directly related to healthy muscle tissue….
7 Hangover Helpers
The holiday season is a beautiful time of year to re-connect with loved ones, build relationships with…
20 Recipes for a Healthy Holiday Meal (gluten free, dairy free, whole food based)
Happy Holidays from Team Betty Rocker! Eating around the holidays can certainly be a great time to NSA…
How to Feel Better and Get Unstuck in 3 Simple Steps
Hello, Rockstar! Amidst all the health, fitness, and food the reality of life is that we all have…
Cardio 101: How to Use Cardio to Meet Your Goals
In this post: Why is cardio valuable to include in training? 2 Types of cardio training Is one…
15 Minute Booty, Back and Hamstrings
Have you ever heard of the “tie in” area? That’s the area on the back of our leg…
10 Minute Full Body Workout (Hotel Room)
What’s up ROCKSTAR! The holiday season has officially started – and I know we’re all getting super busy,…
7 Reasons Exercise Rocks Your Body and Your Life
I’m sure you’ve noticed that you feel really good when you exercise. Not only that physical feeling of…
3 Fall Fit Body Smoothies
Two of the most common questions I get asked about eating and working out are: “What should I…