What’s up ROCKSTAR! The holiday season has officially started – and I know we’re all getting super busy,…
7 Reasons Exercise Rocks Your Body and Your Life
I’m sure you’ve noticed that you feel really good when you exercise. Not only that physical feeling of…
3 Fall Fit Body Smoothies
Two of the most common questions I get asked about eating and working out are: “What should I…
2 Minute Booty and Legs Challenge
While I was traveling this week I kept getting inspired to work out in random places! Your body…
13 Spook-tacular Healthy Halloween Treat Recipes
With all of the candy and treats around Halloween time, it’s easy to accidentally over-indulge… That’s why I…
10 Minute Strong Arms and Core (no equipment)
Thanks for joining me! This workout for your arms, shoulders, and core is a great one to do…
Pumpkin Spice Protein Breakfast Pudding – gluten free, dairy free
I got inspired to try making this recipe after having something similar as a dessert at a friend’s…
Cardio Barre Workout
In today’s low-impact (high intensity) cardio barre workout, we’re going to focus on toning and tightening our butt,…
5-Step Healthy Eating Checklist
One of the most important things to know when it comes to nourishing your body is to NOT SKIP…
Creamy Chicken Vegetable Soup
Are you a fan of delicious, creamy soup? This is one of my favorite recipes, and as Fall…
2-Minute Challenge
This is a 2-minute challenge. You can do it at work, at home, in the airport – absolutely…
11-Minute Cardio Core Workout (no equipment)
Sometimes you just need a fast workout fix you can do anywhere…and that’s where today’s workout comes in…